10 Preparation Mistakes You’re Making With Vegetables

by DailyHealthPost Editorial

7. You’re Storing Your Lettuce improperly

When you tear lettuce apart, phytonutrients are produce by your vegetable as a natural defense mechanism (4). Recent studies suggest that it may even double the amount of antioxidants in your food.

To make the most of this fact, prep the salad you’ll eat for dinner or lunch the morning of.