10 Preparation Mistakes You’re Making With Vegetables

by DailyHealthPost Editorial

6. You’re Not Freezing Your Veggies

Fresh is best when it comes to most veggies. This is especially true if you purchase food from farmer’s markets or grow your own.

However, when vegetables are left in the fridge too long, their nutrients fade. You can avoid this by washing, cutting and freezing fresh produce at the beginning of the week. Simply defrost them in the fridge 24 hours before use.