10 Preparation Mistakes You’re Making With Vegetables

by DailyHealthPost Editorial

4. You’re Not Pairing Veggies With Fats

ingredients for salad with avocado, cherry tomatoes and cheese

Lots of vitamins are fat-soluble. This means that they need fat to be processed by your body. These vitamins include vitamin A, D, E, F and K.

Try eating avocado, olive oil, coconut oil, seeds and nuts with your veggies. They work great in raw or cookedsalads.