10 Preparation Mistakes You’re Making With Vegetables

by DailyHealthPost Editorial

3. You’re Juicing Away


Juicing is a great way to make sure you’re getting all the vitamins you need. However, veggies are also full of dietary fiber, which helps with digestion, makes you feel full and keeps you regular.

Rather than throwing out the fibrous pulp that’s left from juicing, keep it for baking. It makes a great addition to muffins and tea cakes. You can also swap juices for smoothies to make sure you don’t miss out on your fiber.