10 Preparation Mistakes You’re Making With Vegetables

by DailyHealthPost Editorial

1.You Only Eat Raw Veggies

Eating raw vegetables is great, but some veggies become more nutritious after they’ve been cooked. These include tomatoes and carrots.

If you can, avoid baking, frying or barbecuing your vegetable at high temperatures. Instead, try sautéing or steaming them until they’ve changed color but aren’t too soft.

What To Eat Cooked

  • Tomatoes
  • Carrots
  • Asparagus
  • Mushrooms
  • Spinach

What To Eat Raw

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  • Broccoli
  • Watercress
  • Onions
  • Beets
  • Red Peppers