10 Preparation Mistakes You’re Making With Vegetables

by DailyHealthPost Editorial

10. You’re Not Letting Potatoes Cool Down

Raw peeled potatoes

Potatoes contain simple sugars that cause your insulin levels to spike after a meal.
24 hours after cooking, the starch (or sugars) is converted to be digested much slower.

If you’re on a low glycemic index diet, cook your potatoes the day before you want to eat them and store them in your fridge.