9 Foods to Add to Your Meals for Vibrant Hair

by DailyHealthPost Editorial

8. Sweet Potatoes

sweet-potatoes

flickr / Hollye Hills

Ever wonder where sweet potatoes get that distinctive orange color? It’s from beta-carotene, and it’s not just great for your eyesight – it’s great for your hair, too. Look for orange fruits and veggies like sweet potatoes, carrots, pumpkin, and mangoes to help protect yourself against dry, dull hair.