9 Foods to Add to Your Meals for Vibrant Hair

by DailyHealthPost Editorial

6. Lentils

lentils

flickr / nick mote

Super healthy, packed with fibre, and cheap, lentils are also a great source of folic acid. This vitamin helps to restore red blood cells. This is important for hair growth because red blood cells supply the skin and scalp with oxygen, which makes your hair healthy and strong.