9 Foods to Add to Your Meals for Vibrant Hair

by DailyHealthPost Editorial

5. Eggs

eggs

flickr / zhouxuan12345678

If your fingernails are feeling brittle, chances are your hair is too. Any number of conditions can cause this, but the good news is help isn’t far away – eggs are a natural source of biotin, a B vitamin which strengthens brittle hair and nails.