9 Foods to Add to Your Meals for Vibrant Hair

by DailyHealthPost Editorial

2. Greek Yogurt.

greek-yogurt

flickr / FoodCraftLab

This thick, protein-rich food is full of vitamin B5, which helps improve blood flow to the scalp and stimulate hair growth. It can also help treat eczema-related hair loss.

You can also use greek yogurt as a conditioner:

  • Tie an old towel around your neck to avoid staining your clothes.
  • Apply natural greek yogurt into hair one spoonful at time.
  • Comb yogurt through hair.
  • Tie up and leave in for about 20 minutes to an hour.
  • Rinse and style.