9 Foods to Add to Your Meals for Vibrant Hair

by DailyHealthPost Editorial

1. Spinach

spinach

flickr / vmiramontes

Mineral deficiency can cause your hair to become thin and brittle, so it’s a good idea to stock up on foods that are rich in vitamins and minerals. More specifically, iron deficiency has been proven to cause hair loss. Spinach is a great source of both iron and vitamin A, which is a key player in skin health.