Did you know that according to the American Heart Association, 1 out of every 3 people in the US suffers from high blood pressure alone? That’s 77.9 million adults—and according to their statistics, this number is only getting worse. In another 15 years, it’s projected that 41.4 percent of every American adult will have high blood pressure (hypertension).
Luckily, this is easily preventable with proper diet and exercise. We’ve round up 15 items you’ll want to eat less or even avoid.