12 Natural Ways to Keep a Headache from Ruining Your Day

by DailyHealthPost Editorial

7. Regular Exercise



It’s likely that the last thing you’ll want to do when you have a headache is move around, yet this could be the best thing for you. Getting up and going outside can help to loosen tight muscles, change your focus, and improve your mood. Exercise also releases endorphins, which are natural feel-good chemicals in the brain. Staying regular with exercise is a great way to promote overall health and wellness. [vii]