12 Natural Ways to Keep a Headache from Ruining Your Day

by DailyHealthPost Editorial

6. Meditation

So many people resist giving meditation a try, but the health benefits of quieting the mind for a period of time each day are becoming more evident. Many headaches are the result of stress, and meditation is an ideal way to decompress and relax. One study has proven that spiritual meditation does improve pain tolerance and reduces headache frequency. [vi]