12 Natural Ways to Keep a Headache from Ruining Your Day

by DailyHealthPost Editorial

5. Stretching

Headaches are often either caused or are exacerbated by muscle tension, and stretching is the best way to alleviate those tight muscles. You can do neck range of motion exercises at home for a few minutes each day, which will lessen the frequency and severity of this kind of pain. Another great way to stretch is to participate in yoga. A small study of headache sufferers showed yoga participants to have less frequent and less painful attacks. [v]