12 Natural Ways to Keep a Headache from Ruining Your Day

by DailyHealthPost Editorial

4. Stay Hydrated

It’s pretty common that most of us don’t drink close to the necessary two to five liters of water per day. The reason for your headache could be as simple as dehydration, and your body is telling you that it needs more water. Drink a full glass at the first sign of a headache and continue to drink small amounts throughout the day. [iv]