12 Natural Ways to Keep a Headache from Ruining Your Day

by DailyHealthPost Editorial

3. Caffeine

If you are a regular consumer of caffeine, you are setting yourself up for withdrawal headaches when you don’t get the necessary quantities each day. Try to limit your intake of caffeine to 200mg a day, or one 8-ounce cup of coffee. The good news for people who don’t drink caffeine regularly is that one cup of coffee can wipe out a headache very quickly. [iii]