12 Natural Ways to Keep a Headache from Ruining Your Day

by DailyHealthPost Editorial

2. Massage

Massage is not only a great way to distract you from the pain of your headache, but it also loosens up many of the tight muscles that can be the underlying cause. Try some self-massage on your scalp and neck or enlist someone to help you. To help relieve sinus headaches put two tennis balls in a sock and lie down with the balls at the base of your skull. [ii]