11 Ways You’re Unknowingly Sabotaging Your Metabolism

by DailyHealthPost Editorial

7. You’re eating too much – or too little – carbohydrates.

Just as it is with calories in general, eating carbs is a balancing act. Too many and you’ll cause your metabolism to struggle; to little and your metabolism will slow down. Consult with your doctor about how many carbohydrates you should be eating in a day.