Coconut Water is Full of Vital Nutrients, Better than Sports Drinks
Hawaiians actually call coconut water “noelani,” which means “dew from the heavens.” The drink is even held in high regard in many tropical cultures.
Due to the health-promoting contents of the beverage and the immense hydrating qualities it harnesses, it is no surprise that coconut water is a far better alternative to additive-laden sports drinks.
In fact, one 2007 study found sodium-enriched coconut water to be as effective as commercial sports drinks in overall hydration with far less stomach pains.
Of course coconut water also surpasses sports drinks due to an impressive nutritional profile, including:
- Essential B vitamins, minerals, and trace elements (such as zinc, selenium, iodine, sulfur, and manganese).
- The 5 essential electrolytes (potassium, sodium, phosphorous, magnesium, calcium).
- Cytokinins, which are plant hormones that can fight against cancer and aging.
- Amino acids, organic acids, enzymes, antioxidants, and phytonutrients.
Perhaps the most compelling reason to drink coconut water is the fact that it reduced blood pressure in 71% of those who drank it. Hypertension can lead to stroke, myocardial infraction, heart failure, and much more. Beyond that, it is a leading cause of chronic kidney failure.
Instead of taking pharmaceutical drugs riddled with side effects, coconut water presents itself as a powerful hypertension solution without the harsh side effects.