https://dailyhealthpost.com/how-to-treat-muscle-knots-in-your-back-neck-shoulders/ Healthy.Nutrition.Wellness - Curating the best wellness content since 2012. Mon, 07 Aug 2017 19:16:45 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://dailyhealthpost.com/how-to-treat-muscle-knots-in-your-back-neck-shoulders/#comment-1759 Thu, 01 May 2014 20:58:00 +0000 https://dailyhealthpost.com/?p=4740#comment-1759 I find that a tennis ball is not hard enough to release the tension. I use lacrosse balls, they are about the same size, but made of solid rubber – they work great for an upper back massage. Place two balls on the floor between the shoulder blades and roll up and down on them on your back.

]]> https://dailyhealthpost.com/how-to-treat-muscle-knots-in-your-back-neck-shoulders/#comment-1760 Thu, 01 May 2014 20:58:00 +0000 https://dailyhealthpost.com/?p=4740#comment-1760 You seem to have missed the second page of the article where they explain a bit about how to relieve muscle knots.

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