Most people can easily remove the obvious culprits that are full of refined sugar – cakes, candies, cookies, etc.
The problem is that many foods which are packaged and sold in the US and in other countries are full of refined sugar, but just very sneakily hidden in the packaging labels. Things like ‘healthy’ yogurt, cereals, whole wheat or whole grain breads, and even ‘low-calorie’ items can be full of sugar.
The easiest way to eliminate unwanted refined sugars is to stop buying ‘convenience’ or pre-packaged foods, and at least temporarily, don’t eat out at restaurants – many dining establishments source their food from big companies that ‘season’ their food with lots of sugar and salt to make it more palatable after being frozen and shipped across the country in trucks.
Even salad dressings can be loaded with sugar. If you or someone you know is suffering from cancer, one of the best things they can do is take away the disease’s favorite food – sugar.