14.1K SharesSharePinEmailWhatsAppHow to Make Lavender Lemonade to Get Rid of Headaches and Anxiety by DailyHealthPost EditorialDecember 5, 2018 Next »Latest Headlines » Brain Health » How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety What’s Your Perfect Diet Based on Your Metabolic Type?Even though each of our bodies have their own unique metabolism, most of us fall within one of the THREE major categories of metabolic typing. So whether your body is fine tuned to be a vegetarian, meat eater, or a combination of both, take our quiz to find out which diet is best for you!:point_down::point_down::point_down:A Vegetarian DietAccording to our calculations, your metabolic type is most likely vegetarian. As a vegetarian, the best diets for you are generally ones that are high in carbohydrates, low fat and generally low in proteins. These elements can best be found in fruits and vegetables. This doesn’t mean you should stay away from meats, but rather, focus on lighter meats such as seafood and poultry. It’s also advisable to stick to low-fat dairy products.Top foods to consider include:Green leafy vegetablesNuts and seedsBeans and soy productsGrains and cerealsFruitsA Meat Heavy DietAccording to our calculations, your metabolic type is most likely a meat eater. As a meat eater, the best diets for you are those that are high density, centered around high fat proteins, also known as “high purine” proteins. These proteins can most commonly be found in red meat and certain types of seafood like salmon and tuna. This also means you can incorporate whole fat foods like cheese, eggs, cream and milk without much worry about the possible adverse affects. It’s super important to make sure you consume plenty of proteins while cutting back on carbohydrates.Top foods to consider include:MeatFishEggsA Mixed and Balanced DietAccording to our calculations, your metabolic type is most likely a balanced eater. As a balanced eater, the best diets for you are those that include a mix of protein and carbohydrates. It’s important to consume equal parts high and low fat foods.Top foods to consider include:MeatVegetablesStarchy foods such as potatoesFishGood morning! Which of the following breakfasts starts your day off strongest?What usually happens to you after a caffeine rich drink such as coffee?Your weight typically goes up when you ___You’re at a friend’s wedding and there’s a buffet. What do you put on your plate?When you crave food, it is usually ____Which foods seem to suck the life out of you?What are your eating habits like?What happens if you eat fatty foods before bed?Sign up for the DailyHealthPost newsletter.All the doable stuff to live better naturally, sent to your inbox daily.🍎 SIGN UP × Enter your email below to sign up. We hate SPAM and will NEVER violate your privacy.