20. Goldenrod Flower

Modern science supports goldenrod as an aid for urinary tract and kidney health (16).
To drink it as a tea:
- Chop the leaves and flowers.
- Place 1 tbsp of dried goldenrod in a cup.
- Add freshly boiled water, cover and steep for 20 minutes.
- Drink warm 3 times a day.
21. Watermelon

Probably the most delicious of all the remedies listed above, watermelon is a kidney healing treat!
Despite popular belief that watermelon is basically just sugar and water, Medical News Today suggests it’s actually a nutrient dense food, packed with vitamins, minerals, and antioxidants. For one, the potassium in the watermelon helps nurture your kidneys and make them work properly, while its high water content flushes out the stones (17).
To use, cut small cubes from you watermelon and eat several pieces every fifteen minutes throughout the day.
Ensure that you drink plenty of filtered water throughout the day.
All of the home remedies explored in this article are easy, inexpensive and kind to your body. You can find everything you need in your local health food store, supermarket, online and, more than likely, in your own cupboard!