Matcha Tea Benefits
Here are just a few reasons you should make the switch from tea bags to tea powder.
1. Fights Cancer
Matcha is said to have 100x more epigallocatechin gallate (EGCG) than other teas (1). EGCG Is the most effective cancer Chemopreventive Polyphenol in green tea (2).
Studies show that it’s effective against breast, ovarian, prostate and lung cancer as well as many other varieties of the disease (3).
2. Boosts Metabolism
Matcha is often used as pre-workout supplement to increase energy and focus in the gym. It works by making the workout less taxing on the mind and body (4). In fact, it’s often used to flavor pre and post-workout smoothies.
Studies have also shown drinking matcha before a workout increases fat loss (5). It’s estimated that matcha can help you lose 25% more weight.