Black tea is one of the oldest beverages in the world, and over the past few decades it has only become more popular.
Many individuals turn to black tea as an alternative to coffee, while others drink it after meals to aid digestion.
However you take it, though, you can be sure that black tea has multiple health benefits – some of which may surprise you!
From preventing cardiovascular disease to inhibiting the spread of cancer, black tea is certainly more than just a tasty drink.
Here’s a quick look at some of the therapeutic functions of black tea:
1. Anti-Cancer Agent
Polyphenols in black tea – as well as in green tea – serve to regulate cancer cell growth, survival, and metastasis, effectively inhibiting the growth and spread of cancerous cells in the body.
A 2006 paper, published in the journal Anticancer Agents in Medical Chemistry, explored the relationship between black tea and the decreased frequency of cancer development, concluding that there is a probable connection between these factors(1).
2. Prevents Cardiovascular Disease
A study published in the Cochrane Database of Systematic Reviews examined the connection between black tea and the prevention of cardiovascular disease. Although they were working with limited evidence, the trials did suggest that black tea had “favourable effects” on risk factors for cardiovascular disease(2).
While more research remains to be done, the outcome of this study was significant in indicating that black tea can work to prevent cardiovascular disease.
3. Reduces Your Risk Of Heart Attacks
Consumption has been found to lower levels of LDL cholesterol in hypercholesterolemic adults, according to a 2003 study published in the Journal of Nutrition(3).
By lowering your levels of LDL cholesterol, it can significantly reduce your risk of heart disease and cardiac events, especially when paired with a moderately low-fat diet.
4. Chock Full of Antioxidants
It is an especially effective antioxidant beverage, due in particular to the polyphenols – such as theaflavins and thearubigins – contained in the tea(4). Antioxidants inhibit the generation of free radicals, slowing the ageing process and reducing your risk of developing cancer.
Now that you know the health benefits, you can enjoy it guilt-free; it’s better for you than soda, and easy to prepare. Simply boil a kettle full of water and pour it over the tea, either loose or in a tea bag, and let it steep for five to ten minutes, depending on how strong you like your tea. It can be sweetened with honey for those who prefer a sweeter, milder tea.
- What Happens When You Start Drinking Golden Milk Every Night Before Bed
It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended …
- 20 Practical Uses for Coca Cola – Proof That It Does Not Belong In The Human Body
(originally written by John Summerly) Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized …
- 8 Incredible Benefits Beetroots Can Offer You
Remember being told you eat your beetroot at the Sunday dinner table every time you went to have dinner at …
- Caffeine: Friend or Foe?
If you’re like many adults in the US, your morning starts off with a hot cup of coffee. You tell …
- 10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
- 20 Ingredients To Memorize and Avoid In ANY Food You Consume Because They’re Just That Bad!
Artificial flavors, colors, preservatives, emulsifiers, sweeteners have saturated the food supply for more than four decades. We are on the …
- Top 3 Foods You Absolutely Need To Avoid If You Have Muscle, Joint or Fibromyalgia Pain
For many people living with chronic pain conditions, finding the right balance in one’s diet can be a struggle. You …
- Top 3 Healthy Cooking Oils
For the past few decades, the common perception that people have had is that fat is bad, and carbohydrates and …
- Cancer Cells Will HATE You For Drinking Bitter Melon Juice And Here’s Why
Don’t judge a book by its cover. Same goes for food. Fitting into the stereotypical if-it’s-good-for-me-it-can’t-taste-good category, bitter melon may …
- 9 Evidence-Based Medicinal Properties of Coconut Oil
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still …
- Ginger, Honey and Cinnamon Mixture to Reverse Inflammation, Colds, Flu, Cramps, Diabetes And Cancer
Tea is often the first thing we reach for when we aren’t feeling well. While green tea has many benefits, …
- How Much Should You be Eating? It’s Probably Less Than You Think.
How much you eat should be determined by your goals. Typically people have a goal of fat loss or muscle gain. …
- Black Lemonade Recipe: The Cleansing Drink That Is So Powerful, You Need To Be Careful When Drinking It
With all the toxins in our environment, it’s a good idea to cleanse your innards every now and then. Sipping …
- Processed Foods Linked To Autoimmune Disease
The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune …
- 1 Super-Common Food That’s Ruining Your Skin, Joints & Blood Sugar
Sometimes it’s difficult to discern trend diets from the truth about nutrition. It seems that everyone has an agenda, a …