25. Beef Liver
By now you probably understand that liver is great for your eyes. This once-popular cut of meat is great for your liver and your eyes. A single 70g slice has more than 400% your daily value of vitamin A.
It’s also a great source of iron, which ensures that your red blood cells are working efficiently. Best of all, it’s only 130 calories per slice and contains nearly 20g of protein (36).
26. Fortified Oatmeal
While it’s always best to get your nutrients from fresh produce and unmodified foods, fortified foods will increase your intake of these important vitamins.
Make sure to eat these foods that are good for your eyes to keep your vision sharp well into old age.