These sumptuous fruits are high in Vitamin C, potassium, calcium, phosphorus, magnesium, and iron as well as vitamin A. One peach is equivalent provide 11% of your daily intake of vitamin A as well as plenty of other nutrients (32).
This tropical fruit is a sweet treat for your eyes thanks to its high levels of vitamin A and other health-promoting nutrients (33). Don’t forget to eat the seeds too, since they’re miraculous for your liver.
23. Red Bell Peppers
Red bell pepper is one of those veggies you can add to any meal or eat as a snack. It’s flavorful, packed with vitamin C, and a great source of vitamin A too (34).
24. Dandelion Greens
Throw them into a salad if you aren’t a fan of how they taste: just make sure not to use greens that may have been treated with pesticides. One cup of dandelion greens supplies 112% of your daily value of vitamin A (35).