Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

by DailyHealthPost Editorial

foods that are good for your eyes

13. Kale

Kale isn’t called a superfood for nothing: it’s a powerhouse of vitamin A, K, C, and so much more (22). It even has a little protein. Kale can be added to smoothies, soups, salads, casseroles, or be made into delicious chips.

14. Cantaloupe

Melons aren’t just good for hydration; they’re high in plenty of nutrients. With as little as two wedges of cantaloupe, you can get nearly 100% of your daily value of vitamin A (23). Eat it fresh in a delicious fruit salad, juice it, or scoop it into balls and serve with dessert.

15. Peas

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Greens peas are incredibly versatile to use in the kitchen. Best of all, 1 can supplies a third of all the vitamin A you need. Peas also contain plenty of vitamins C, B6 & K, thiamin, riboflavin, niacin, folate, iron, magnesium, phosphorous, potassium, zinc, copper, selenium, and manganese (24).

16. Turnip Greens

If you grow turnips in your garden, make sure not to throw out their leaves! Half a cup of cooked turnip greens is all you need to get your daily value of vitamin A (25).

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