Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

by DailyHealthPost Editorial

foods that are good for your eyes

5. Turkey Liver

Like cod liver oil, turkey liver is an incredibly rich source of vitamin A. A single liver has over 1000% of your daily recommended intake. Next Thanksgiving, make sure to keep the giblets (13)!

6. Paprika

Paprika is well-known by anyone who loves South American food. Since it’s a spice, paprika is an easy way to add a bit of extra vitamin A to any meal. After all, 1 tablespoon provides almost all the vitamin A you need (14). Use it to spice up your next chili, stir fry, or even over baked potatoes.

7. Red Pepper

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Red pepper, like paprika, is incredibly beneficial for your eyes. It’s flavorful, packed with vitamin C and E, and a great source of vitamin A too (15).

8. Mangoes

These juicy fruits are perfect for breakfast, snacks, or dessert. Best of all, they have all the eye-healthy nutrients you need to keep your vision sharp (16). Don’t forget to eat the peel!

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