We know how important sleep is, but many of us neglect it because life can be stressful. It’s hard to juggle two jobs, take care of your children and keep up day-to-day.
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When we aren’t getting enough sleep, it impacts our health. Sleep deprivation has been linked to weight gain, depression, heart disease, reduced cognitive function and more.
One fruit, however, may make a significant difference in how quickly and deeply you sleep.
Pineapple is a delicious fruit loaded with fiber, minerals, vitamins, and other nutrients, and offers many health benefits.
Bromelain, a proteolytic enzyme that aids in reducing inflammation and swelling inside our bodies, is found in this fruit. It’s great for aches, sprains, as well as joint problems.
Pineapple is filled with vitamin C, which can do a lot of wonderful things for our body. It aids in the formation of collagen and is a powerful antioxidant. It nourishes our skin while strengthening muscles and blood vessels. And it boosts our immune system.
This tropical fruit gives you lots of satiety, so you won’t overeat. It aids in weight loss. It helps control levels of glucose and insulin by slowing digestion down from the stomach to the small intestine.
And potassium is found in pineapples, which helps prevent muscular cramps and other fatigue-related symptoms. Potassium also helps keep your body’s electrolyte equilibrium in check.
Because of their enzymes and antioxidants, pineapples are a fantastic detoxifier. If you’re constipated, eating pineapple will help stimulate peristalsis. Peristalsis refers to the wave-like muscular contractions that enables food to move through the digestive tract.
Since bromelain may protect the body against autoimmune disorders, pineapples are an excellent food for the thyroid gland.
Having one cup of pineapple before bed can make a tremendous difference, because pineapple is filled with melatonin.
Pineapple is rich in melatonin, which may help you sleep better after eating one cup before bed.
Melatonin is a hormone which is produced by the pineal gland in our brain and can help reset our circadian rhythm, also known as our 24-hour sleep-wake cycle. It can help us fall asleep much faster and sleep more deeply at night.
Researchers found that after eating pineapple, your body’s melatonin levels could increase by 266%. This is powerful because melatonin can help people sleep without being invasive.
If you have a little pineapple at bedtime, it may help ensure a good night of sleep. It’s best if the pineapple is in whole rather than juice form.
Why is that? Fiber aids glucose entry into cells, prevents blood sugar from rising, and helps the body relax so it may sleep better.
If you’re fighting insomnia, why not try pineapple before bed tonight? It may just help give you the restful sleep you desire.
Bonus: another fruit that is naturally abundant in melatonin is cherries (particularly sour cherries like the Montmorency variety).
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