5. Reset Your Body
While all the components above are important for weight loss, they can’t work only on their own : you have to get your whole body involved.
That means eating foods that minimize inflammation and that are easy to digest, avoiding toxic substances, and paying attention to your energy levels. Being healthy also means feeling healthy, so pay attention to how your body feels and do what feels right for you.
To start, decrease your caffeine-heavy drinks and cut out energy drinks completely, keep sweets and processed foods to a minimum, diversify your workouts, balance your meals, cut your alcohol intake, and get plenty of sleep.
Don’t be afraid to ask for help if you need some: nutritionists, naturopaths, and fitness coaches are your allies! For lasting results, tackle one problem at a time and slowly but consistently work towards your health goals.