Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.
How To Get a Good Night’s Sleep
The National Institutes of Health suggests that school-age children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours. (source)
These numbers may seem like a lot, especially for those who’ve gotten used to only sleeping 4-5 hours per night.
But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep!
3-Ingredient Sleep Spray
1. Chamomile Essential Oil
Roman chamomile essential oil is the most effective one to use for insomnia. It’s has both sedative and relaxing properties. It is often used to deal with nervous tension, which makes this an obvious choice to help you prepare for sleep.