Decreasing Acrylamide In Your Diet
The bad news is that researchers currently don’t have an effective strategy for completely cutting acrylamide out of our food.
In fact, even using all of our best technology, we are only capable of reducing acrylamide in our food products by 40%, according to HEATOX’s report. That still leaves a lot of cancer-causing chemicals in our diet!
Since you aren’t able to completely eliminate your exposure to acrylamide, it is crucial to take the steps you can in order to decrease your risk of cancer.
Interestingly enough, home-cooked food is less likely to contain extremely high levels of acrylamide, so taking the time to prepare your own food is a good start towards reducing acrylamide in your diet!
The main method of decreasing your intake of acrylamide is to mostly consume raw or minimally processed foods. If you don’t cook your food, you never allow acrylamide to form! Raw fruits and vegetables are your healthiest option.
There is a widespread movement towards eating raw foods, so you can easily find plenty of tasty recipes that don’t require you to cook your food.
If you aren’t quite ready to cut out that much cooked food, focus on eliminating your intake of obvious problems, such as donuts, sodas, French fries, and, of course, potato chips.
What are your favorite recipes for a raw-food diet? Share your tips in the comments!