80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

by DailyHealthPost Editorial

how to avoid heart attcks

Treating Food As Medicine

A Lyon heart Study examined subjects between the ages of 50-80 and had been previously diagnosed with myocardial infarctions.

Those who were placed on a Mediterranean diet presented with a 50% to 70% reduction of recurrent cardiovascular disorders.


Scientists give a large portion of the credit for this to the consistent use olive oil in Mediterranean recipes. Organic virgin olive oil provides:

  • Lipophilic Compounds – Dissolves fats and lipids.
  • A-tocopherol – Vitamin E with powerful antioxidants.
  • Phenolic components – Antioxidant enrichment with lipid destroying actions.
  • Antioxidant Properties – Reverse oxidative stress.
  • Anti-inflammatory Characteristics – Reduces internal and external edema.

Avoiding Self-Inflicting Poisons

The Bureau of Metabolism published a report concerning the effects of various lifestyle components on disease (7).

It was reiterated that smoking cigarettes significantly increases the risks of developing hypertension; stroke; peripheral vascular disorders; and coronary artery disease.

It has also been linked to endothelial inflammation and dysfunction, or a disruption of the relaxing and constricting abilities within arteries.

This leads to thrombus formation and incites atherosclerotic plaque. A link has also been drawn between the nicotine and carbon monoxide in tobacco smoke and various cardiovascular diseases.


Modifiable Lifestyle Choices to Promote Heart Health

  • Get some sort of physical activity, such as walking, at least 25 minutes every alternate day.
  • Avoid all types of tobacco smoke.
  • Eat fresh organic foods such as fruits, vegetables, and whole grains with the least amount of processing possible.
  • Avoid saturated fats, trans-fats, processed sugars, and enriched grains.
  • Opt for lean meats and fish which are rich in Omega-3 fatty acids.
  • Incorporate superfoods such as avocados, nuts, seeds, and legumes into routine dietary intake.
  • Consider starting a small garden which provides physical activity as well as fresh, organic foods.