Comments on: 9 Reasons Why You Should Avoid Crunches https://dailyhealthpost.com/9-reasons-why-you-should-avoid-crunches/ Healthy.Nutrition.Wellness - Curating the best wellness content since 2012. Wed, 09 May 2018 22:44:43 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Mike Power https://dailyhealthpost.com/9-reasons-why-you-should-avoid-crunches/#comment-2042 Thu, 17 Jul 2014 21:10:00 +0000 https://dailyhealthpost.com/?p=4041#comment-2042 Surface ab muscles?! There is no such thing. And what most people think of as “muscles” i.e. the six pack, is, in fact just a single, very large muscle. The “core” includes other muscles, such as the obliques, as well as muscles in the lower back.

]]> By: PT https://dailyhealthpost.com/9-reasons-why-you-should-avoid-crunches/#comment-1748 Thu, 24 Apr 2014 22:04:00 +0000 https://dailyhealthpost.com/?p=4041#comment-1748 Should have been titled “Why doing crunches with incorrect form is ineffective or dangerous”. You shouldn’t avoid crunches, you should avoid doing any exercise using incorrect form.

]]> By: lols https://dailyhealthpost.com/9-reasons-why-you-should-avoid-crunches/#comment-1052 Thu, 05 Dec 2013 18:03:00 +0000 https://dailyhealthpost.com/?p=4041#comment-1052 I dont get it. He should be shown how real crunches are done, i think you are talking about “sit ups”. Crunches arent dangerous at all and can have good core value if you work them in a exentric way.

Crunches are great as long as you do them right. So i agree with yoyo.

]]>