Comments on: 5 Energy-Draining Foods to Avoid

By: Boiled Anus

Boiled Anus — Wed, 29 Jan 2014 07:17:00 +0000

It’s best to avoid light foods that do you no good for energy later on.
Your best bet is to eat an anvil for breakfast. It’s high in iron and will last you all day.

By: TehGBear

TehGBear — Tue, 18 Jun 2013 21:31:00 +0000

lol

By: jojoflynn

jojoflynn — Wed, 17 Apr 2013 22:37:00 +0000

I was addicted to energy drinks and can fully agree with this since i have “quit” them i fell much healthier and have a lot more energy and my health is also improving in radical stances, i no longer have depression and eat a healthy diet now it was horrid coming off them but i have done it!

By: Ariaka Geria

Ariaka Geria — Sat, 13 Apr 2013 10:44:00 +0000

Thought it was the reverse. You need sugary food to get energy. This is a paradox.

By: Summer Coley-Ward

Summer Coley-Ward — Sat, 13 Apr 2013 00:15:00 +0000

Your experience with a “healthy breakfast” could be indicative of a digestion issue – discomfort digesting fibre and protein. This could be from lack of good gut enzymes. Regardless of how the sweet stuff makes you feel, it (white sugar/corn syrup/white flour) is poison for anyone who consumes it regularly. The reward feeling we get when eat sweets comes from a short-lived serotonin response as soon as sugar hits the tongue. Pending you’re interested in eating more healthy, you could start by replacing your doughnut with easy digest carbs like an apple with peanut butter.