19. Weight Loss Aid
The acetic acid and fiber in raw unfiltered ACV help to increase satiety. Take ½ tablespoon in warm water everyday before meals to help control your appetite.
20. Liver Detox
To clean your liver, take 1-2 teaspoons of ACV in an 8 oz glass of hot water first thing in the morning. Make sure to eat clean and stay hydrated for best results (3).
21. Fights Candida
Candida is the genus of yeast responsible for most fungal infections in humans. According to the CDC, there exists 20 species of Candida yeasts that target humans (6). ACV can be apply topically to areas affected by the fungus, although it should be diluted if used on sensitive skin.
22. Relieves Gout
Vinegar is a common traditional remedy for inflammation. It’s said that vinegar can dissolve the uric acid that gathers in your joints and causes gout. To use, take 2-3 tablespoons in water, 2-3 times a day. To prevent damage to your tooth enamel, quickly rinse out your month after taking it or drink it through a stainless steel straw.
23. Cleanser (Natural Beauty Recipes 23-31)
If you have oily skin or suffer from acne, a little apple cider vinegar is all you need to reset your skin pH. Simply soak a cotton bud or washcloth in 2-3 parts water 1 part vinegar and add it onto your face. Do not wash it off unless you have very sensitive skin.