Recent Blog Posts

Pancreatic cancer is among the worst killers in modern medicine, for numerous different reasons. The incredibly low prognosis for those eventually diagnosed with pancreatic cancer largely relates to the fact that identifying this cancer can be an incredible challenge – it is largely a silent killer until the later stages of the disease, at which [...]

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Bananas, the little fruit that is neatly packed in a bright yellow jacket, can offer you more than just a natural fruit sugar rush for increased energy. In fact there are many health benefits that can be obtained by eating bananas, just read on to find out more. If you asked most people why eating [...]

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There are many things that fitness experts and nutritionists think they know for sure. You hear them everywhere. You have to eat 8 meals per day, consume massive amounts of protein to make muscle gains, fast when you do cardio, only lift heavy weights, or tone with high reps—these are all the things we hear [...]

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Have you ever shopped for food hungry? Many people think that shopping while hungry influences your food purchasing decisions. It's really a simple matter of common sense, isn't it? When you are exceptionally hungry you usually want to eat more—translating the desire for more may translate into purchasing either more food than you need or [...]

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There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka honey. But there are many foods out there that are much lesser known that may even match or exceed the nutritional qualities of commonly known superfoods. Below are 6 of these lesser known superfoods that [...]

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Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, these tiny little seeds pack a powerful nutritional punch. Getting them into your diet on a regular basis, however, may prove to be a bit challenging. The 5 recipes below are a great way to [...]

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The greater availability of healthy, organic food products started out as (and still are) a great idea. But big business will always be big business, and growing public consciousness about the dangers of pesticides, herbicides, and other downright dangerous chemicals in our food products has led to a big trend in the junk food aisle. [...]

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It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When it comes to chocolate, it can be a mine-field when making your choice as many bars of chocolate are full of sugar, preservatives and additives. But by choosing a bar of organic dark chocolate that [...]

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