Recent Blog Posts

Showering under hot water is a complete luxury and not at all necessary for good health. Whereas cold showers on the other hand, if taken regularly, can offer you many incredible benefits for great health. Read on to learn some facts about how showering in cold water may improve your health! 1. Burn White Fat [...]

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Caffeine is one of the most abundant drugs that people commonly use on a daily basis. In North America, 80-90% of adults use caffeine on a daily basis. Many people don't even think of it as a drug—they don't consider the results and chemical process of excessive caffeine ingestion. How safe is caffeine and how [...]

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Pretty much everybody has had difficulty sleeping at one time or another, whether it was because their regular sleep schedule got thrown off balance, because they were dealing with another life event such as a newborn, or because they were dealing with an increased amount of stress or depression. Unfortunately, it can be hard to [...]

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One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. Many people, however, are not getting the most out of their green smoothies. It's possible to go too far by loading up with too many nutrients or making a green smoothie the only healthy part [...]

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Pancreatic cancer is among the worst killers in modern medicine, for numerous different reasons. The incredibly low prognosis for those eventually diagnosed with pancreatic cancer largely relates to the fact that identifying this cancer can be an incredible challenge – it is largely a silent killer until the later stages of the disease, at which [...]

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Bananas, the little fruit that is neatly packed in a bright yellow jacket, can offer you more than just a natural fruit sugar rush for increased energy. In fact there are many health benefits that can be obtained by eating bananas, just read on to find out more. If you asked most people why eating [...]

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There are many things that fitness experts and nutritionists think they know for sure. You hear them everywhere. You have to eat 8 meals per day, consume massive amounts of protein to make muscle gains, fast when you do cardio, only lift heavy weights, or tone with high reps—these are all the things we hear [...]

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Have you ever shopped for food hungry? Many people think that shopping while hungry influences your food purchasing decisions. It's really a simple matter of common sense, isn't it? When you are exceptionally hungry you usually want to eat more—translating the desire for more may translate into purchasing either more food than you need or [...]

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