Recent Blog Posts

Remember being told you eat your beetroot at the Sunday dinner table every time you went to have dinner at your grandma’s house as a child? Well I do. And I at the time, didn’t enjoy the vegetable that was capable of dying all the food on my plate a strange purpley/red colour like something [...]

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On April 10, retail giant Wal-Mart announced a plan to offer packaged organic foods at prices comparable to their non-organic equivalents. The announcement is seen as an attempt by the company to expand its price-undercutting strategies into the organic market. "There will be no premium for the customer to purchase organic products," said Jack Sinclair, [...]

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Weight loss might be more than just willpower. It turns out that Leptin levels might be the key to understanding obesity and the challenge of weight loss. Leptin is a hormone that controls hunger. It's what makes you feel "full" after eating. It is secreted by adipose tissue (fat tissue). If your leptin signaling is working [...]

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Finding life hard to bear without your smartphone attached to you 24/7? Well read on as what we have uncovered from recent research may help you tone down your relationship with your device. A new study has unveiled that using popular smart phones after work hours can leave the user tired, unfocused and less productive [...]

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Showering under hot water is a complete luxury and not at all necessary for good health. Whereas cold showers on the other hand, if taken regularly, can offer you many incredible benefits for great health. Read on to learn some facts about how showering in cold water may improve your health! 1. Burn White Fat [...]

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Caffeine is one of the most abundant drugs that people commonly use on a daily basis. In North America, 80-90% of adults use caffeine on a daily basis. Many people don't even think of it as a drug—they don't consider the results and chemical process of excessive caffeine ingestion. How safe is caffeine and how [...]

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Pretty much everybody has had difficulty sleeping at one time or another, whether it was because their regular sleep schedule got thrown off balance, because they were dealing with another life event such as a newborn, or because they were dealing with an increased amount of stress or depression. Unfortunately, it can be hard to [...]

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One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. Many people, however, are not getting the most out of their green smoothies. It's possible to go too far by loading up with too many nutrients or making a green smoothie the only healthy part [...]

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