http://dailyhealthpost.com Live Better, One Day At A Time Tue, 21 May 2013 20:03:47 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://dailyhealthpost.com/recipes-from-the-pantry-apple-cider-vinegar/ http://dailyhealthpost.com/recipes-from-the-pantry-apple-cider-vinegar/#comments Tue, 21 May 2013 12:15:57 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2725 Apple cider vinegar is an interesting and less frequently used alternative to white, balsamic, or red wine vinegar, with all of the healthy benefits of fermentation. Vinegar has also been proven to aid in reducing appetite, as well as incidence of diabetes and high blood pressure. Have a bottle of apple cider vinegar and aren’t [...]]]> http://dailyhealthpost.com/recipes-from-the-pantry-apple-cider-vinegar/feed/ 0 http://dailyhealthpost.com/how-chronic-emotional-stress-can-ruin-your-health/ http://dailyhealthpost.com/how-chronic-emotional-stress-can-ruin-your-health/#comments Tue, 21 May 2013 12:14:57 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2851 Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach up in knots? Maybe you’ve been dealing with an illness in the family that keeps you up at night. Regardless of the cause, chronic, long-term emotional stress isn’t just tough on your mental health – [...]]]> http://dailyhealthpost.com/how-chronic-emotional-stress-can-ruin-your-health/feed/ 0 http://dailyhealthpost.com/eye-exam-used-to-test-your-hearing/ http://dailyhealthpost.com/eye-exam-used-to-test-your-hearing/#comments Mon, 20 May 2013 13:01:22 +0000 Linda Walker http://dailyhealthpost.com/?p=2849 Did you know that upwards of 11 million Americans could currently be seeing better, if only they had their eyes checked and obtained corrective lenses? You might be one of them, or one of the countless others who is wearing an outdated prescription. It’s recommended that adults see an optometrist at least once every two [...]]]> http://dailyhealthpost.com/eye-exam-used-to-test-your-hearing/feed/ 0 http://dailyhealthpost.com/the-7-new-rules-of-lifting-for-fat-loss/ http://dailyhealthpost.com/the-7-new-rules-of-lifting-for-fat-loss/#comments Mon, 20 May 2013 12:42:04 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2846 Have you always wanted to start strength training but aren’t sure where to begin? Check out these seven rules to learn the basics. 1. Warm Up First You might be excited about your new strength training goals, but before you head over to the weight room, do some light cardio first. Why? Warmer muscles are [...]]]> http://dailyhealthpost.com/the-7-new-rules-of-lifting-for-fat-loss/feed/ 0 http://dailyhealthpost.com/what-your-doctor-doesnt-know-about-nutritional-medicine-may-be-killing-you/ http://dailyhealthpost.com/what-your-doctor-doesnt-know-about-nutritional-medicine-may-be-killing-you/#comments Sun, 19 May 2013 11:04:12 +0000 Sarah Sheehan http://dailyhealthpost.com/?p=2844 Dr Ray Strand’s What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You was originally published over ten years ago, in 2002, but since then, it has become a mainstay of on-going conversations beyond the Western medical industry that struggle to understand more about health and wellness. The book focuses on a principle [...]]]> http://dailyhealthpost.com/what-your-doctor-doesnt-know-about-nutritional-medicine-may-be-killing-you/feed/ 0 http://dailyhealthpost.com/pack-in-protein-with-these-chickpea-recipes/ http://dailyhealthpost.com/pack-in-protein-with-these-chickpea-recipes/#comments Sat, 18 May 2013 10:35:38 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2743 Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus and molybdenum. They’re also incredibly easy to cook with, whether you decide to use a dried or canned variety. Want to take chickpeas beyond the hummus bowl? Check out these six recipes. 1. Chickpea Yogurt [...]]]> http://dailyhealthpost.com/pack-in-protein-with-these-chickpea-recipes/feed/ 0 http://dailyhealthpost.com/fitness-in-7-minutes-backed-by-science/ http://dailyhealthpost.com/fitness-in-7-minutes-backed-by-science/#comments Fri, 17 May 2013 12:55:56 +0000 Alex Brown http://dailyhealthpost.com/?p=2840 Have you ever skipped a workout because you didn’t have enough time for it in your busy day? It makes sense – going to the gym, taking an exercise class, or heading out for a long-distance run can easily eat up a huge amount of your free time, not to mention getting to your exercise [...]]]> http://dailyhealthpost.com/fitness-in-7-minutes-backed-by-science/feed/ 0 http://dailyhealthpost.com/cut-back-on-processed-ingredients-with-these-easy-tips/ http://dailyhealthpost.com/cut-back-on-processed-ingredients-with-these-easy-tips/#comments Fri, 17 May 2013 12:13:31 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2838 Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of your diet. Cook In Advance One of the hardest parts of eating whole foods can often be finding the time to prepare food from those fresh ingredients. One way to cut down on that prep [...]]]> http://dailyhealthpost.com/cut-back-on-processed-ingredients-with-these-easy-tips/feed/ 0 http://dailyhealthpost.com/everyones-favorite-antioxidant-source-6-blueberry-recipes/ http://dailyhealthpost.com/everyones-favorite-antioxidant-source-6-blueberry-recipes/#comments Thu, 16 May 2013 11:32:38 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2739 Blueberry season is right around the corner, and that means that everyone’s favorite antioxidant source is back. With wild blueberries taking the cake for the fruit with the most antioxidants per serving (and cultivated blueberries coming in at number two), any excuse to add more blueberries to your diet is probably a good one. Try [...]]]> http://dailyhealthpost.com/everyones-favorite-antioxidant-source-6-blueberry-recipes/feed/ 0 http://dailyhealthpost.com/how-dr-oz-stays-healthy/ http://dailyhealthpost.com/how-dr-oz-stays-healthy/#comments Thu, 16 May 2013 11:15:36 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2834 Everyone’s favorite celebrity physician, Dr. Mehmet Oz, shares the following seven tips for health and wellness, based on his own personal practice. 1. Stretch Regularly Daily stretching can help you relax, strengthen your muscles, and increase flexibility in your joints to prevent pain and injury. Yoga is one popular way of getting in a guided [...]]]> http://dailyhealthpost.com/how-dr-oz-stays-healthy/feed/ 0 http://dailyhealthpost.com/8-sleeping-positions-and-their-effects-on-health/ http://dailyhealthpost.com/8-sleeping-positions-and-their-effects-on-health/#comments Wed, 15 May 2013 12:27:28 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2832 Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. 1. On Your Back, Arms at Sides Sleeping on your back with your arms at your side [...]]]> http://dailyhealthpost.com/8-sleeping-positions-and-their-effects-on-health/feed/ 0 http://dailyhealthpost.com/six-springy-asparagus-recipes/ http://dailyhealthpost.com/six-springy-asparagus-recipes/#comments Tue, 14 May 2013 16:35:16 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2734 Asparagus season is drawing to its end in most parts of the country, but that doesn’t mean it’s too late to enjoy this short-lived seasonal favorite. It just means it’s time to pack more of these vitamin-packed spring veggies into your meals! Want to go beyond steamed stalks? Check out these six recipes, all featuring [...]]]> http://dailyhealthpost.com/six-springy-asparagus-recipes/feed/ 0 http://dailyhealthpost.com/8-items-that-will-improve-your-fitness/ http://dailyhealthpost.com/8-items-that-will-improve-your-fitness/#comments Tue, 14 May 2013 12:00:06 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2393 There are countless exercise machines and fitness tools out there, each claiming to be better than the next for toning your abs or giving you the body of your dreams. Unfortunately, most of them simply don’t work. We’ve distilled the wave of fitness sales information down to these eight items that will help you get in the [...]]]> http://dailyhealthpost.com/8-items-that-will-improve-your-fitness/feed/ 0 http://dailyhealthpost.com/dietary-supplements-with-dmaa-ruled-dangerous-by-fda/ http://dailyhealthpost.com/dietary-supplements-with-dmaa-ruled-dangerous-by-fda/#comments Mon, 13 May 2013 12:09:26 +0000 Linda Walker http://dailyhealthpost.com/?p=2664 The FDA has ruled DMAA, a common dietary and exercise supplement, to be unsafe, but it’s still on the market. Are you putting your health at risk with DMAA? What Is DMAA? DMAA stands for dimethylamylamine, a stimulant commonly found in workout enhancement and weight loss supplements, particularly the brands Jack3d and OxyElite Pro. Since [...]]]> http://dailyhealthpost.com/dietary-supplements-with-dmaa-ruled-dangerous-by-fda/feed/ 0 http://dailyhealthpost.com/all-positive-reviews-becoming-a-supple-leopard/ http://dailyhealthpost.com/all-positive-reviews-becoming-a-supple-leopard/#comments Sun, 12 May 2013 12:13:03 +0000 Sarah Sheehan http://dailyhealthpost.com/?p=2750 With nearly two months in Amazon’s top 100 fitness bestsellers, Becoming a Supple Leopard is unique to the category in that it has garnered only five-star reviews. Written by a physical therapist, this book helps readers to understand how they can minimize pain and maximize effects of exercise with body-focused techniques. Readers call the book [...]]]> http://dailyhealthpost.com/all-positive-reviews-becoming-a-supple-leopard/feed/ 0 http://dailyhealthpost.com/6-seasonal-recipes-late-spring/ http://dailyhealthpost.com/6-seasonal-recipes-late-spring/#comments Sat, 11 May 2013 12:37:56 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2746 There’s nothing fresher than in-season food. While the exact time frame of what’s freshest when might vary somewhat in your specific region, these recipes all feature fruits and veggies that should be coming into season right about now. For the real deal of produce so in season it just popped out of the ground, take [...]]]> http://dailyhealthpost.com/6-seasonal-recipes-late-spring/feed/ 0 http://dailyhealthpost.com/5-rules-for-creating-a-fat-burning-meal/ http://dailyhealthpost.com/5-rules-for-creating-a-fat-burning-meal/#comments Fri, 10 May 2013 14:22:03 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2575 When it comes to planning meals, there are just about as many strategies out there as there are foods you’d like to see on your plate. While some diet gurus tout secret fat-burners like green tea, hot peppers, and caffeine to boost metabolism and aid in busting through calories, the real secret to creating fat-burning [...]]]> http://dailyhealthpost.com/5-rules-for-creating-a-fat-burning-meal/feed/ 0 http://dailyhealthpost.com/eat-more-omega-3s-with-6-walnut-recipes/ http://dailyhealthpost.com/eat-more-omega-3s-with-6-walnut-recipes/#comments Fri, 10 May 2013 13:46:31 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2737 Walnuts are one of the best plant-based sources of Omega-3s that you can find, and these mildly-flavored nuts pack in plenty of Vitamin E, too. Add to that a significant amount of fiber and protein, and you’ve got one healthy ingredient. If you’re used to snacking on your walnuts straight out of the bag, check out these [...]]]> http://dailyhealthpost.com/eat-more-omega-3s-with-6-walnut-recipes/feed/ 0 http://dailyhealthpost.com/orgasm-hard-to-add-years-to-your-life/ http://dailyhealthpost.com/orgasm-hard-to-add-years-to-your-life/#comments Thu, 09 May 2013 11:38:20 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2712 Good news for just about everyone who wants to live longer: having more orgasms might tack years onto your life. Read on for a summary of the research, as well as a few of the other factors that could go into this exciting link. Sex, Orgasms, and Longevity Studies of sexuality have been ongoing for [...]]]> http://dailyhealthpost.com/orgasm-hard-to-add-years-to-your-life/feed/ 0 http://dailyhealthpost.com/eat-more-kale-with-these-6-recipes/ http://dailyhealthpost.com/eat-more-kale-with-these-6-recipes/#comments Wed, 08 May 2013 17:38:16 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2731 Spring is the best time of year for leafy greens like kale. Ranked as one of the healthiest vegetables that you can eat, kale is bursting with vitamins A, C, and K, as well as calcium, magnesium, iron, fiber, and tons of phytonutrients. Want to go beyond sauteed kale? Check out these six recipes for [...]]]> http://dailyhealthpost.com/eat-more-kale-with-these-6-recipes/feed/ 0 http://dailyhealthpost.com/13-common-diets-that-actually-work/ http://dailyhealthpost.com/13-common-diets-that-actually-work/#comments Wed, 08 May 2013 12:40:34 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2699 There are countless diets out there that supposedly help followers drop pounds and keep them off…but which ones actually work? #1 Mediterranean Research continues to show that a mediterranean diet – lots of plants, lean protein, a solid amount of healthy fats – is not only very useful for weight loss, but also excellent for [...]]]> http://dailyhealthpost.com/13-common-diets-that-actually-work/feed/ 0 http://dailyhealthpost.com/the-10-rules-of-healthy-weight-loss/ http://dailyhealthpost.com/the-10-rules-of-healthy-weight-loss/#comments Tue, 07 May 2013 11:57:04 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2613 #1 Always Eat Breakfast You might want to run out the door and skip breakfast (fewer calories, right?), but it turns out that starting out the day with breakfast is key to losing weight. In fact, 78% of successful weight losers report eating breakfast every single day, and studies support this. Individuals who eat breakfast [...]]]> http://dailyhealthpost.com/the-10-rules-of-healthy-weight-loss/feed/ 0 http://dailyhealthpost.com/eating-your-trees-fun-and-healthy-broccoli-recipes/ http://dailyhealthpost.com/eating-your-trees-fun-and-healthy-broccoli-recipes/#comments Mon, 06 May 2013 16:24:56 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2729 Broccoli is rich in fiber, vitamin C, and tons of phytonutrients, and it’s available just about year round. While you may be used to the standard “steamed and smothered in cheese sauce” method of cooking and serving broccoli, there are countless recipes out there that are more exciting – and better for you. Read on [...]]]> http://dailyhealthpost.com/eating-your-trees-fun-and-healthy-broccoli-recipes/feed/ 0 http://dailyhealthpost.com/15-herbs-spices-that-help-you-lose-weight/ http://dailyhealthpost.com/15-herbs-spices-that-help-you-lose-weight/#comments Mon, 06 May 2013 12:29:11 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2701 Add these herbs and spices to your healthy foods to reach your weight loss goals! #1 Turmeric Most commonly associated with Indian food, turmeric has been shown to help reduce inflammation, high levels of which may be a significant cause of obesity and difficulty losing weight. #2 Cinnamon Liberally sprinkling cinnamon on your oatmeal can [...]]]> http://dailyhealthpost.com/15-herbs-spices-that-help-you-lose-weight/feed/ 0 http://dailyhealthpost.com/beyond-guacamole-6-creative-avocado-recipes/ http://dailyhealthpost.com/beyond-guacamole-6-creative-avocado-recipes/#comments Fri, 03 May 2013 12:31:09 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2748 Avocados are a fantastic source of monounsaturated fats, as well as a number of vitamins and minerals. You’re probably most familiar with this savory fruit as an ingredient in guacamole, or perhaps sliced into other dishes. The avocado is a far more versatile ingredient than you can imagine. Read on to learn six more ways [...]]]> http://dailyhealthpost.com/beyond-guacamole-6-creative-avocado-recipes/feed/ 0 http://dailyhealthpost.com/the-fast-metabolism-diet-fad-crash-diet-or-long-term-lifestyle-change/ http://dailyhealthpost.com/the-fast-metabolism-diet-fad-crash-diet-or-long-term-lifestyle-change/#comments Thu, 02 May 2013 18:08:09 +0000 Sarah Sheehan http://dailyhealthpost.com/?p=2723 The Fast Metabolism Diet: Eat More Food and Lose More Weight is currently one of Amazon’s top five new bestsellers in the Health, Fitness, and Dieting category. With the promise that adherents can lose up to 20 pounds in 4 weeks if they follow the book’s program, The Fast Metabolism Diet, written by Hollywood wellness [...]]]> http://dailyhealthpost.com/the-fast-metabolism-diet-fad-crash-diet-or-long-term-lifestyle-change/feed/ 0 http://dailyhealthpost.com/7-drinks-worse-than-a-candy-bar/ http://dailyhealthpost.com/7-drinks-worse-than-a-candy-bar/#comments Thu, 02 May 2013 14:02:58 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2560 Although many of us frequently forget about the caloric content of the drinks we consume with otherwise healthy meals, what you choose to wash down each bite with can actually mitigate all the hard work you’re doing to eat well. This is especially true when it comes to sugar. That drink you’re sipping may contain [...]]]> http://dailyhealthpost.com/7-drinks-worse-than-a-candy-bar/feed/ 0 http://dailyhealthpost.com/got-spring-allergies-learn-to-control-them/ http://dailyhealthpost.com/got-spring-allergies-learn-to-control-them/#comments Wed, 01 May 2013 17:57:49 +0000 Alex Brown http://dailyhealthpost.com/?p=2674 Spring allergies can quickly transform a sunny day spent enjoying the outdoors into a nightmare of pollen-induced sneezing, wheezing, and excessive mucus production. While there’s no quick fix for allergies, there are plenty of ways that you can ease your suffering and avoid exposure to pollen and molds. Treating Your Symptoms Already have allergies? There [...]]]> http://dailyhealthpost.com/got-spring-allergies-learn-to-control-them/feed/ 0 http://dailyhealthpost.com/your-oral-health-and-oil-pulling/ http://dailyhealthpost.com/your-oral-health-and-oil-pulling/#comments Wed, 01 May 2013 12:41:50 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2706 Oil pulling is a centuries-old Ayurvedic practice of vigorously rinsing the mouth out with, you guessed it, oil. Practitioners say that oil pulling can help to remove toxins from the body, leading to a whole host of benefits ranging from reduced arthritis pain to the curing of diabetes. While these supposed benefits of oil pulling [...]]]> http://dailyhealthpost.com/your-oral-health-and-oil-pulling/feed/ 0 http://dailyhealthpost.com/the-germiest-places-in-your-kitchen/ http://dailyhealthpost.com/the-germiest-places-in-your-kitchen/#comments Tue, 30 Apr 2013 16:36:59 +0000 Linda Walker http://dailyhealthpost.com/?p=2678 You probably do a pretty decent job of keeping your kitchen clean – you scrub down the counters, rinse out the sink, mop the floors. But there may be huge amounts of bacteria and mold lurking in the little spots that you forget about. Read on to find out if your kitchen is a potential [...]]]> http://dailyhealthpost.com/the-germiest-places-in-your-kitchen/feed/ 0 http://dailyhealthpost.com/7-fitness-myths-you-should-stop-believing/ http://dailyhealthpost.com/7-fitness-myths-you-should-stop-believing/#comments Tue, 30 Apr 2013 12:09:36 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2691 Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone and strengthen the muscles near your belly, they won’t make that paunch go away on their own. The human body doesn’t get rid of fat just in certain areas; when you exercise, fat loss is a full-body [...]]]> http://dailyhealthpost.com/7-fitness-myths-you-should-stop-believing/feed/ 0 http://dailyhealthpost.com/are-you-at-risk-for-kidney-disease-measure-your-hip-to-waist-ratio/ http://dailyhealthpost.com/are-you-at-risk-for-kidney-disease-measure-your-hip-to-waist-ratio/#comments Mon, 29 Apr 2013 16:43:43 +0000 Linda Walker http://dailyhealthpost.com/?p=2683 By now, it’s fairly common knowledge that fat carried in the abdominal region is more dangerous than fat carried in other areas of the bottom. New research has shown that those who tend to carry most of their fat in the belly area are at higher risk for kidney disease than those who have a [...]]]> http://dailyhealthpost.com/are-you-at-risk-for-kidney-disease-measure-your-hip-to-waist-ratio/feed/ 0 http://dailyhealthpost.com/7-salads-worse-than-a-big-mac/ http://dailyhealthpost.com/7-salads-worse-than-a-big-mac/#comments Mon, 29 Apr 2013 11:28:19 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2564 Salads sound like they should be a healthy alternative to some of the calorie-, fat-, and salt-packed options you find at typical fast food and restaurant chains, but oftentimes, they’re just as bad or worse for your health than burgers like the ubiquitous Big Mac. Check out which popular salads are worse for you than [...]]]> http://dailyhealthpost.com/7-salads-worse-than-a-big-mac/feed/ 0 http://dailyhealthpost.com/us-continues-to-lead-world-in-obesity-rates/ http://dailyhealthpost.com/us-continues-to-lead-world-in-obesity-rates/#comments Fri, 26 Apr 2013 16:50:26 +0000 Alex Brown http://dailyhealthpost.com/?p=2677 We talk about an “obesity epidemic” in the United States, but did you know that the US is the most obese country in the world? It’s unfortunate, but true – and it’s true by significant and alarming amounts, too. US Takes the Cake in Obesity Not only is the United States the most obese country [...]]]> http://dailyhealthpost.com/us-continues-to-lead-world-in-obesity-rates/feed/ 0 http://dailyhealthpost.com/10-foods-that-act-as-appetite-suppressants/ http://dailyhealthpost.com/10-foods-that-act-as-appetite-suppressants/#comments Fri, 26 Apr 2013 11:27:51 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2695 #1 Beans These little legumes contain a substance called cholecystokinin, a digestive hormone that acts as a natural appetite suppressant. Plus, beans are super rich in fiber and they’re good sources of protein, so they’ll leave you feeling full for a very long time. #2 Salad Start your meal off with a salad (make sure [...]]]> http://dailyhealthpost.com/10-foods-that-act-as-appetite-suppressants/feed/ 0 http://dailyhealthpost.com/are-you-being-overprescribed-antibiotics/ http://dailyhealthpost.com/are-you-being-overprescribed-antibiotics/#comments Thu, 25 Apr 2013 16:17:14 +0000 Alex Brown http://dailyhealthpost.com/?p=2680 Antibiotics are, by all means, incredibly useful drugs, and they’ve turned what used to be lethal illnesses into mere annoyances (and maybe a day or two off from school or work). That said, they are frequently over-prescribed – and it may be to the detriment of our future health. Over-Prescription: A Growing Problem According to CBS’ report [...]]]> http://dailyhealthpost.com/are-you-being-overprescribed-antibiotics/feed/ 0 http://dailyhealthpost.com/8-drinks-that-make-dieting-easier/ http://dailyhealthpost.com/8-drinks-that-make-dieting-easier/#comments Thu, 25 Apr 2013 12:22:18 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2693 Having trouble sticking to your diet? Consider accompanying your meals with these drinks to keep you on track. 1. Ginger Tea Craving a warm beverage? Try some ginger tea. A 2010 study published in the British Journal of Nutrition found that consuming ginger can help fight cravings and lessen your appetite. If you’re feeling peckish, [...]]]> http://dailyhealthpost.com/8-drinks-that-make-dieting-easier/feed/ 0 http://dailyhealthpost.com/is-pollution-increasing-your-cancer-risk/ http://dailyhealthpost.com/is-pollution-increasing-your-cancer-risk/#comments Wed, 24 Apr 2013 16:42:24 +0000 Alex Brown http://dailyhealthpost.com/?p=2685 Researchers continue to find that exposure to certain pollutants can cause cancer… and some areas in the United States are more prone to this exposure than others. Do you live in an area that puts you at high risk for developing cancer? More Association Between Pollutants and Cancer A new study from researchers at UCLA [...]]]> http://dailyhealthpost.com/is-pollution-increasing-your-cancer-risk/feed/ 0 http://dailyhealthpost.com/juicing-vs-blending-which-is-better/ http://dailyhealthpost.com/juicing-vs-blending-which-is-better/#comments Wed, 24 Apr 2013 12:06:21 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2708 If you want to eat more fruits and veggies, the solution may be to stop eating them and start drinking them. But where do you go from there? You’ll likely immediately run into the question of whether juicing or blending is the best way to go, and there are countless opinions out there. While there’s [...]]]> http://dailyhealthpost.com/juicing-vs-blending-which-is-better/feed/ 0 http://dailyhealthpost.com/global-warming-worsens-spring-allergies/ http://dailyhealthpost.com/global-warming-worsens-spring-allergies/#comments Tue, 23 Apr 2013 18:24:29 +0000 Alex Brown http://dailyhealthpost.com/?p=2669 Have you noticed that your springtime allergies are getting worse? You’re not alone. New research shows that spring is coming earlier and plants are blooming more, which means more pollen is being breathed by allergy sufferers. Earlier Blooming Equals More Allergies Whatever your opinions on the topic of climate change may be, the data is [...]]]> http://dailyhealthpost.com/global-warming-worsens-spring-allergies/feed/ 0 http://dailyhealthpost.com/14-ways-to-binge-proof-your-home/ http://dailyhealthpost.com/14-ways-to-binge-proof-your-home/#comments Tue, 23 Apr 2013 12:29:56 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2697 If you’re struggling with overeating, consider the following fifteen tips for binge-proofing your home. #1 Buy Smaller Plates Studies have found that people tend to serve themselves larger portions when they use larger plates. To cut down on your serving sizes, consider downsizing your servingware. #2 Clear Out the Cupboards If bags of chips and [...]]]> http://dailyhealthpost.com/14-ways-to-binge-proof-your-home/feed/ 0 http://dailyhealthpost.com/new-bird-flu-scare-hits-china-are-you-at-risk/ http://dailyhealthpost.com/new-bird-flu-scare-hits-china-are-you-at-risk/#comments Mon, 22 Apr 2013 15:12:17 +0000 Alex Brown http://dailyhealthpost.com/?p=2660 A new strain of bird flu has broken out in China, with deaths already multiplying as local officials attempt to stem the spread of this lethal virus. Is H7N9, the new bird flu strain, likely to reach the United States, or is there more smoke than fire in this most recent health scare? What’s New With H7N9 [...]]]> http://dailyhealthpost.com/new-bird-flu-scare-hits-china-are-you-at-risk/feed/ 0 http://dailyhealthpost.com/9-superfoods-you-can-find-at-your-local-grocery-store/ http://dailyhealthpost.com/9-superfoods-you-can-find-at-your-local-grocery-store/#comments Mon, 22 Apr 2013 11:46:32 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2598 Want to eat well with superfoods? You don’t have to trek to a health food store to find these ingredients! 1. Low-fat yogurt Check your dairy case for low-fat yogurts that are low in sugar, high in protein, and contain live active cultures. Greek varieties are particularly rich and creamy, which can make them more [...]]]> http://dailyhealthpost.com/9-superfoods-you-can-find-at-your-local-grocery-store/feed/ 0 http://dailyhealthpost.com/the-scoop-on-blueberries/ http://dailyhealthpost.com/the-scoop-on-blueberries/#comments Fri, 19 Apr 2013 17:46:19 +0000 Alex Brown http://dailyhealthpost.com/?p=2666 Blueberries are a commonly talked about source of antioxidants, but do you know which antioxidants are packed into these berries? Blueberries Are #1 For Antioxidants When it comes to fighting free radicals, blueberries are the way to go. In fact, blueberries contain more antioxidants than any other type of fruit you could possibly find. Wild [...]]]> http://dailyhealthpost.com/the-scoop-on-blueberries/feed/ 0 http://dailyhealthpost.com/good-morning-news-5-health-benefits-of-coffee/ http://dailyhealthpost.com/good-morning-news-5-health-benefits-of-coffee/#comments Fri, 19 Apr 2013 12:30:34 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2642 America’s love affair with coffee is no secret. Many cannot imagine beginning their day without the morning pick-me-up from the nearest Starbucks. The legal addictive stimulants offer us a boost on our way to work, when we’re flagging at break, and get us home from work. As Tom Hanks states in the 1998 cult-classic You’ve Got Mail, [...]]]> http://dailyhealthpost.com/good-morning-news-5-health-benefits-of-coffee/feed/ 0 http://dailyhealthpost.com/research-suggests-childhood-cancer-linked-to-highway-pollution/ http://dailyhealthpost.com/research-suggests-childhood-cancer-linked-to-highway-pollution/#comments Thu, 18 Apr 2013 11:53:58 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2637 At the annual meeting of the American Association for Cancer Research this past week, researchers presented data suggesting childhood health complications resulting from traffic-related air pollution. The researchers – from UCLA, USC, and UC Irvine – found a higher rate of lymphoblastic leukemia (cancer of the lymph nodes) and two other rare forms of childhood [...]]]> http://dailyhealthpost.com/research-suggests-childhood-cancer-linked-to-highway-pollution/feed/ 0 http://dailyhealthpost.com/6-sex-positions-that-double-as-exercise/ http://dailyhealthpost.com/6-sex-positions-that-double-as-exercise/#comments Wed, 17 Apr 2013 12:48:33 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2573 It’s not surprising that you can improve your sex life with exercise, but it may be even more fun to think about all of the ways that you can boost your exercise routine by getting it on. In addition to burning calories and getting your cardiovascular system going, you can also get a strength workout [...]]]> http://dailyhealthpost.com/6-sex-positions-that-double-as-exercise/feed/ 0 http://dailyhealthpost.com/why-beer-could-be-good-for-your-health/ http://dailyhealthpost.com/why-beer-could-be-good-for-your-health/#comments Tue, 16 Apr 2013 12:17:44 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2631 That beer belly of yours might not be associated with beer at all, according to a Czech Republic study cited recently by Harvard’s Harvey B. Simon, M.D. Though most of us can agree that drinking copious amounts of beer will more than likely result in negative health effects, scientific research suggests that consuming beer in [...]]]> http://dailyhealthpost.com/why-beer-could-be-good-for-your-health/feed/ 0 http://dailyhealthpost.com/the-health-dangers-of-sleep-deprivation/ http://dailyhealthpost.com/the-health-dangers-of-sleep-deprivation/#comments Mon, 15 Apr 2013 16:24:36 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2645 Do you know how much sleep you need? Recently, BBC News covered a story on an athlete who was killed in a car crash because he had reportedly ‘not slept in two days.’ In our society, athletes aren’t the only ones who sacrifice sleep to run marathons. Day-to-day life demands that individuals put sleep on the back [...]]]> http://dailyhealthpost.com/the-health-dangers-of-sleep-deprivation/feed/ 0 http://dailyhealthpost.com/what-skin-cancer-survivors-tell-you-about-sun-safety/ http://dailyhealthpost.com/what-skin-cancer-survivors-tell-you-about-sun-safety/#comments Mon, 15 Apr 2013 12:21:26 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2634 As April rolls in, you’ll begin to see summer supplies fill store shelves in preparation for the warmer months. Tanning oil, beach towels, sunglasses, and bathing suits will be among the most sought-out items of the season. A recent study suggests that sunscreen and other sun safety products will most likely be left behind, even [...]]]> http://dailyhealthpost.com/what-skin-cancer-survivors-tell-you-about-sun-safety/feed/ 0 http://dailyhealthpost.com/the-10-biggest-lies-of-mainstream-nutrition/ http://dailyhealthpost.com/the-10-biggest-lies-of-mainstream-nutrition/#comments Fri, 12 Apr 2013 12:00:12 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2500 There’s a lot of information out there about what foods are healthy, what foods will cause cancer, when you should exercise, how much water you should drink… But unfortunately, there’s a lot of false information out there that has somehow worked its way into the canon of health knowledge. Read on to find out which [...]]]> http://dailyhealthpost.com/the-10-biggest-lies-of-mainstream-nutrition/feed/ 0 http://dailyhealthpost.com/5-must-do-exercises-for-your-butt/ http://dailyhealthpost.com/5-must-do-exercises-for-your-butt/#comments Thu, 11 Apr 2013 12:00:19 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2520 Whether it’s to get ready for swimsuit season or to make your favorite pair of jeans look that much better, there are plenty of reasons to seek out exercises that will tone and sculpt your glutes. Next time you’re at the gym, try one of these proven-and-true butt-focused exercises. #1 Squats This lower-body exercise will [...]]]> http://dailyhealthpost.com/5-must-do-exercises-for-your-butt/feed/ 0 http://dailyhealthpost.com/top-10-questionable-fast-food-additives/ http://dailyhealthpost.com/top-10-questionable-fast-food-additives/#comments Wed, 10 Apr 2013 11:14:07 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2592 When it comes to fast food, some of the health concerns are obvious. Deep-fried, high-fat, sugar-packed meals are, for the most part, not on the personal menus of the health conscious. But some of the most questionable aspects of fast food – like additives – are not quite as easy to locate. Even if they’re [...]]]> http://dailyhealthpost.com/top-10-questionable-fast-food-additives/feed/ 0 http://dailyhealthpost.com/5-exercises-that-strengthen-your-joints/ http://dailyhealthpost.com/5-exercises-that-strengthen-your-joints/#comments Tue, 09 Apr 2013 12:00:36 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2502 Flexible joints give us the range of motion that we need to get around in daily life, but that same flexibility can also be a source of weakness and eventual injury. To keep your knees, hips, and shoulders in healthy working order, try one of these exercises to strengthen and stabilize your joints and prevent [...]]]> http://dailyhealthpost.com/5-exercises-that-strengthen-your-joints/feed/ 0 http://dailyhealthpost.com/vegan-diet-flavor-of-the-month/ http://dailyhealthpost.com/vegan-diet-flavor-of-the-month/#comments Mon, 08 Apr 2013 12:07:31 +0000 Linda Walker http://dailyhealthpost.com/?p=2624 A few years ago most of us didn’t even know what a vegan was. But today, you probably know at least a few people who are proud vegans. According to a 2012 study which was undertaken by Harris Interactive, the number of Americans who consider themselves vegan has doubled in the last 3 years. So why has [...]]]> http://dailyhealthpost.com/vegan-diet-flavor-of-the-month/feed/ 0 http://dailyhealthpost.com/replace-your-morning-coffee-with-this-healthy-drink/ http://dailyhealthpost.com/replace-your-morning-coffee-with-this-healthy-drink/#comments Mon, 08 Apr 2013 11:27:38 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2609 How do you start your morning? According to Ayurvedic tradition, starting your day with a glass of warm water flavored with fresh-squeezed lemon juice can give your health and your wellbeing a boost. Let’s take a look at why this simple beverage may be the best way to get your day going. Begin With Hydration [...]]]> http://dailyhealthpost.com/replace-your-morning-coffee-with-this-healthy-drink/feed/ 0 http://dailyhealthpost.com/10-unusual-ways-to-live-longer/ http://dailyhealthpost.com/10-unusual-ways-to-live-longer/#comments Fri, 05 Apr 2013 12:11:41 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2594 Want to live longer? Check out these ten unusual ways to extend your longevity. 1. Wait Longer to Retire While an early retirement sounds appealing, it may wind up leading to an early demise. Greek researchers found that waiting an additional 5 years to retire resulted in a 10% decrease in mortality in that time [...]]]> http://dailyhealthpost.com/10-unusual-ways-to-live-longer/feed/ 0 http://dailyhealthpost.com/8-health-benefits-of-laughter/ http://dailyhealthpost.com/8-health-benefits-of-laughter/#comments Thu, 04 Apr 2013 12:38:11 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2611 A good, hearty laugh is always fun and indicative of an experience you probably won’t forget any time soon, but did you know that laughing can actually boost your health? Read on to find out why a laugh a day (or more!) might just help you keep the doctor away.  #1 Laugh Stress Away In [...]]]> http://dailyhealthpost.com/8-health-benefits-of-laughter/feed/ 0 http://dailyhealthpost.com/should-you-exercise-on-a-rainy-day/ http://dailyhealthpost.com/should-you-exercise-on-a-rainy-day/#comments Wed, 03 Apr 2013 11:51:56 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2603 Even the buffest of fitness buffs might be deterred from going for a run or bike ride in the rain. It’s understandable. After all, being cold and wet is no fun, and slippery pavement and soggy trails can certainly pose a risk. However, new research indicates that working out in the rain may actually be [...]]]> http://dailyhealthpost.com/should-you-exercise-on-a-rainy-day/feed/ 0 http://dailyhealthpost.com/how-many-meals-should-you-eat-per-day/ http://dailyhealthpost.com/how-many-meals-should-you-eat-per-day/#comments Tue, 02 Apr 2013 11:54:24 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2607 Ah, the age-old question of healthy eating. Some say stick to three meals a day, with no snacking. Others say intermittent fasting is the way to do it – eat as much as you want per meal, but limit them to a certain time of day, or skip eating at all on occasion. Others recommend [...]]]> http://dailyhealthpost.com/how-many-meals-should-you-eat-per-day/feed/ 0 http://dailyhealthpost.com/will-eating-too-many-fruits-make-me-fat/ http://dailyhealthpost.com/will-eating-too-many-fruits-make-me-fat/#comments Mon, 01 Apr 2013 12:06:45 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2605 Most of us generally think of fruit as a healthy snack or addition to a meal, but many diets and weight loss plans recommend avoiding fruit, or at least limiting intake. Why? The theory goes that because fruit has a high sugar content, eating too much of it can actually make you gain weight. While [...]]]> http://dailyhealthpost.com/will-eating-too-many-fruits-make-me-fat/feed/ 0 http://dailyhealthpost.com/9-unhealthy-foods-you-think-are-healthy/ http://dailyhealthpost.com/9-unhealthy-foods-you-think-are-healthy/#comments Fri, 29 Mar 2013 11:37:25 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2596 Although you might be putting a ton of effort into eating healthy, some of those so-called “health foods” may not be sending your diet in the best of directions. Read on to find out which foods sound healthy, but really aren’t. 1. Multigrain and Wheat Breads At first glance, these breads sound like a good option [...]]]> http://dailyhealthpost.com/9-unhealthy-foods-you-think-are-healthy/feed/ 0 http://dailyhealthpost.com/the-best-leg-exercises-for-slim-and-toned-legs/ http://dailyhealthpost.com/the-best-leg-exercises-for-slim-and-toned-legs/#comments Thu, 28 Mar 2013 12:43:46 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2579 Looking to get your legs ready for beach season? Add these exercises to your gym routine for a  slimmed and toned look. #1 Barbell Squats This exercise targets all of the muscle groups in the leg, as well as your hip and core muscles. Use a squat rack or spotter for safety. With a barbell of [...]]]> http://dailyhealthpost.com/the-best-leg-exercises-for-slim-and-toned-legs/feed/ 0 http://dailyhealthpost.com/do-heavy-weights-make-women-big-and-bulky/ http://dailyhealthpost.com/do-heavy-weights-make-women-big-and-bulky/#comments Wed, 27 Mar 2013 12:39:02 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2577 It’s a common fitness adage: women should do many repetitions of lifts with lighter weights to “tone and sculpt,” and avoid heavy weights lest they develop vein-bulging muscle mass (most unfeminine, for sure – but that’s for another article). In truth, though, the vast majority don’t need to worry about turning into the Hulk when [...]]]> http://dailyhealthpost.com/do-heavy-weights-make-women-big-and-bulky/feed/ 0 http://dailyhealthpost.com/which-is-better-hiit-or-steady-cardio/ http://dailyhealthpost.com/which-is-better-hiit-or-steady-cardio/#comments Tue, 26 Mar 2013 12:17:49 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2581 There’s a lot of disagreement in the fitness community over which type of cardio routine is the most effective – there’s high-intensity interval training (HIIT), long and steady cardio (like jogging), and slow and steady (walking). Each of these types of cardio exercise has various pros and cons, so let’s take a look at which [...]]]> http://dailyhealthpost.com/which-is-better-hiit-or-steady-cardio/feed/ 0 http://dailyhealthpost.com/6-ways-to-boost-a-slow-metabolism-2/ http://dailyhealthpost.com/6-ways-to-boost-a-slow-metabolism-2/#comments Mon, 25 Mar 2013 12:30:06 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2567 The dreaded slow metabolism is a frequent roadblock in the effort to get fit by losing weight. If your body tends to hold onto everything you put into it for dear life, consider the following tips for boosting your metabolism and giving your weight loss efforts some additional oomph. 1. Pack on Some Muscle Next [...]]]> http://dailyhealthpost.com/6-ways-to-boost-a-slow-metabolism-2/feed/ 0 http://dailyhealthpost.com/top-10-brain-foods/ http://dailyhealthpost.com/top-10-brain-foods/#comments Fri, 22 Mar 2013 11:31:36 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2571 Boost your brain power and keep your cognitive processes running smoothly into old age with these top ten brain foods. 1. Olive Oil Drizzling your salad with olive oil or using it to sauté veggies may help preserve your brain’s overall health and function as you age. A 2010 study found that diets rich in [...]]]> http://dailyhealthpost.com/top-10-brain-foods/feed/ 0 http://dailyhealthpost.com/5-surprising-things-that-can-make-you-gain-weight/ http://dailyhealthpost.com/5-surprising-things-that-can-make-you-gain-weight/#comments Thu, 21 Mar 2013 11:49:42 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2569 Losing weight or even staying at your current healthy weight can be hard. But you might unintentionally be making it harder for yourself! Read on for five surprising things that are likely disrupting your weight loss effort and even causing you to gain more weight. #1 Not Getting Enough Sleep A 2010 review of medical [...]]]> http://dailyhealthpost.com/5-surprising-things-that-can-make-you-gain-weight/feed/ 0 http://dailyhealthpost.com/8-most-nutrient-dense-foods-on-earth/ http://dailyhealthpost.com/8-most-nutrient-dense-foods-on-earth/#comments Wed, 20 Mar 2013 11:00:54 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2522 There are a wide range of systems for ranking the nutritional density of foods out there – Dr. Joel Fuhman’s ANDI Score (familiar to Whole Foods shoppers), ERNI scores from Eat Right America, and the Nutrient Rich Foods Index are just a few. All of them classify foods based on different criteria, so the results [...]]]> http://dailyhealthpost.com/8-most-nutrient-dense-foods-on-earth/feed/ 0 http://dailyhealthpost.com/the-7-benefits-of-eating-coconut-oil/ http://dailyhealthpost.com/the-7-benefits-of-eating-coconut-oil/#comments Tue, 19 Mar 2013 11:57:02 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2526 Move over olive oil, there’s a new healthy fat in town: coconut oil. Although some nutrition experts are dubious about coconut oil’s health benefits, since it is a solid, saturated fat, numerous studies have indicated that there may be more to coconut oil than meets the eye. Read on to find out about seven reasons [...]]]> http://dailyhealthpost.com/the-7-benefits-of-eating-coconut-oil/feed/ 0 http://dailyhealthpost.com/5-yoga-poses-for-stress-relief/ http://dailyhealthpost.com/5-yoga-poses-for-stress-relief/#comments Mon, 18 Mar 2013 12:00:56 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2364 By now, you know that stress is not exactly the best thing for your health. Yoga is a great stress-buster in and of itself, but there are a number of specific poses that target stress at its root. Try one of these simple yoga poses at the end of a rough day to get all [...]]]> http://dailyhealthpost.com/5-yoga-poses-for-stress-relief/feed/ 0 http://dailyhealthpost.com/the-most-healthy-yogurt-in-existence/ http://dailyhealthpost.com/the-most-healthy-yogurt-in-existence/#comments Fri, 15 Mar 2013 12:14:57 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2528 Greek yogurt is one of the latest health food crazes – but is it really better for you than any other type of yogurt? And are all types of Greek yogurt created equal? Read on to learn more about this health food breakfast and power snack. What Is Greek Yogurt? Before we get into the [...]]]> http://dailyhealthpost.com/the-most-healthy-yogurt-in-existence/feed/ 0 http://dailyhealthpost.com/handy-guide-to-vitamins-a-k/ http://dailyhealthpost.com/handy-guide-to-vitamins-a-k/#comments Thu, 14 Mar 2013 14:34:28 +0000 Alex Brown http://dailyhealthpost.com/?p=2546 Vitamins like minerals are nutrients that are required by your body in order to function properly. A vitamin deficiency occurs when you do not get enough of a certain vitamin. Vitamin deficiency can lead to various health problems such as dry cornea, scurvy, rickets, and so on. Too Much of Anything Is Bad… Just like [...]]]> http://dailyhealthpost.com/handy-guide-to-vitamins-a-k/feed/ 0 http://dailyhealthpost.com/top-10-energy-boosting-foods/ http://dailyhealthpost.com/top-10-energy-boosting-foods/#comments Thu, 14 Mar 2013 12:00:51 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2501 If you find yourself dozing off at work or really wishing you’d hit the snooze button another time, it may be time to consider your food choices throughout the day before you reach for that energy drink to keep you going until your lunch break, or when it’s time to punch out for the day. [...]]]> http://dailyhealthpost.com/top-10-energy-boosting-foods/feed/ 0 http://dailyhealthpost.com/the-best-fish-to-eat-and-the-most-dangerous/ http://dailyhealthpost.com/the-best-fish-to-eat-and-the-most-dangerous/#comments Wed, 13 Mar 2013 12:00:57 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2518 Fish can be an excellent addition to a healthy diet, since many types are rich in omega-3 fatty acids and offer a source of lean protein that is lower in saturated fat than most types of meat and poultry. On the other hand, various types of fish can be extremely high in mercury, a buildup [...]]]> http://dailyhealthpost.com/the-best-fish-to-eat-and-the-most-dangerous/feed/ 0 http://dailyhealthpost.com/top-10-toxins-lurking-in-your-home/ http://dailyhealthpost.com/top-10-toxins-lurking-in-your-home/#comments Tue, 12 Mar 2013 12:02:55 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2524 Most of us like to think of our homes as safe places, but there are countless toxins lurking unsuspected in everything from cleaning products to couches. Read on to learn which ten toxins you may be unknowingly exposing yourself to on a daily basis. 1. Melamine Found primarily in plastic dishes, cookware, and kitchen gadgets, [...]]]> http://dailyhealthpost.com/top-10-toxins-lurking-in-your-home/feed/ 0 http://dailyhealthpost.com/the-perks-of-walking/ http://dailyhealthpost.com/the-perks-of-walking/#comments Mon, 11 Mar 2013 12:00:30 +0000 Alex Brown http://dailyhealthpost.com/?p=2386 Walking is one the best form of physical activity you can do each day. It doesn’t require a gym membership and can be done almost anywhere, whenever you want to. Walking reduces your risk for disease, increases your body’s metabolism, blood flow and allows for the release of stress and toxins. Benefits of Walking Protects [...]]]> http://dailyhealthpost.com/the-perks-of-walking/feed/ 0 http://dailyhealthpost.com/8-things-to-avoid-for-a-good-nights-sleep/ http://dailyhealthpost.com/8-things-to-avoid-for-a-good-nights-sleep/#comments Mon, 11 Mar 2013 12:00:25 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2367 We’ve talked about the importance of getting enough sleep before. Yet, countless adults still fail to get the proper amount of high-quality sleep they need to stay healthy and function well throughout the day. In this article, learn how you may be ruining your chances of proper slumber with small choices you’re making during the [...]]]> http://dailyhealthpost.com/8-things-to-avoid-for-a-good-nights-sleep/feed/ 0 http://dailyhealthpost.com/how-gmo-foods-affect-health/ http://dailyhealthpost.com/how-gmo-foods-affect-health/#comments Fri, 08 Mar 2013 13:00:45 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2461 The FDA’s position on genetically modified foods is that they are totally safe to eat, and pose no risk to the health of consumers. But health-conscious eaters (as well as the entirety of the European Union) have some reservations, and recent studies show that an aversion to GMO foods is not just idle paranoia. In [...]]]> http://dailyhealthpost.com/how-gmo-foods-affect-health/feed/ 0 http://dailyhealthpost.com/is-beer-responsible-for-your-belly/ http://dailyhealthpost.com/is-beer-responsible-for-your-belly/#comments Thu, 07 Mar 2013 13:00:17 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2445 Most of us are familiar with the term “beer belly” – that protruding gut most commonly associated with middle-aged men who like to toss back the brews. But is there something about beer, specifically, that leads to weight gain around the middle? The research says “probably not,” but you should likely still enjoy beer in [...]]]> http://dailyhealthpost.com/is-beer-responsible-for-your-belly/feed/ 0 http://dailyhealthpost.com/how-does-intermittent-fasting-work/ http://dailyhealthpost.com/how-does-intermittent-fasting-work/#comments Wed, 06 Mar 2013 13:00:14 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2396 Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, there has been little consensus as to whether calorie restriction is helpful or switches your body into fat-saving survival mode. In recent years, however, a new diet-minded fasting technique has become more popular: intermittent fasting. [...]]]> http://dailyhealthpost.com/how-does-intermittent-fasting-work/feed/ 0 http://dailyhealthpost.com/how-much-protein-should-i-eat/ http://dailyhealthpost.com/how-much-protein-should-i-eat/#comments Tue, 05 Mar 2013 13:13:52 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2444 This is an age-old question that has stumped nutritionists, scientists, dieters, and health conscious individuals for decades. Vegetarians and vegans constantly put up with inquiries as to whether they’re getting enough proteins, and it turns out that regular meat-eaters may be getting too much protein. Read on to find out more about the basic recommendation [...]]]> http://dailyhealthpost.com/how-much-protein-should-i-eat/feed/ 0 http://dailyhealthpost.com/post-workout-when-and-what-to-drink/ http://dailyhealthpost.com/post-workout-when-and-what-to-drink/#comments Mon, 04 Mar 2013 13:42:14 +0000 Alex Brown http://dailyhealthpost.com/?p=2489 A post-workout meal or drink is highly recommended after an intensive exercise bout, such as an hour of swimming practice, a weight training session, or a long run. Research has shown that nutrition ingested right after working out or within 2-3 hours can drastically improve one’s recovery time. As you can see in the infographic below, [...]]]> http://dailyhealthpost.com/post-workout-when-and-what-to-drink/feed/ 0 http://dailyhealthpost.com/the-ultimate-list-of-foods-to-avoid/ http://dailyhealthpost.com/the-ultimate-list-of-foods-to-avoid/#comments Mon, 04 Mar 2013 12:21:45 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2487 Food choices are a very personal decision, but there are definitely some foods that are more unhealthy than others. While we couldn’t list every single unhealthy food in the world (anyone who has ever tried to eat more healthfully knows there are plenty of them), the following nine foods have been scientifically proven to be super awful [...]]]> http://dailyhealthpost.com/the-ultimate-list-of-foods-to-avoid/feed/ 0 http://dailyhealthpost.com/10-most-filling-foods-for-dieters/ http://dailyhealthpost.com/10-most-filling-foods-for-dieters/#comments Fri, 01 Mar 2013 14:27:16 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2441 Shedding pounds can be no fun at all if your diet leaves you feeling hungry all the time. Make sure you add in these ten foods to your diet, to help you stay fuller and feeling satiated longer. Nuts. Although nuts like pistachios, almonds, and cashews have a high level of fat content, eating them [...]]]> http://dailyhealthpost.com/10-most-filling-foods-for-dieters/feed/ 0 http://dailyhealthpost.com/tobacco-smokes-the-world/ http://dailyhealthpost.com/tobacco-smokes-the-world/#comments Fri, 01 Mar 2013 14:18:58 +0000 Alex Brown http://dailyhealthpost.com/?p=2476 You can say that cigarettes help you cope with the stress of daily life, calm you when you’re angry, help you relax at the end of a long day and even comfort you when you’re sad or lonely. But no matter how you try to justify it, smoking is just plain bad for your health [...]]]> http://dailyhealthpost.com/tobacco-smokes-the-world/feed/ 0 http://dailyhealthpost.com/is-eating-like-a-caveman-healthy-or-crazy/ http://dailyhealthpost.com/is-eating-like-a-caveman-healthy-or-crazy/#comments Thu, 28 Feb 2013 13:35:32 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2442 The paleo diet (from “Paleolithic,” also known as the caveman diet) has, literally, been around since the Stone Age. In recent years, though, it has made a resurgence, first among athletes and later spreading to the health-conscious in general. But is this diet really healthy? Or is just the latest fad? The Paleo Diet: What [...]]]> http://dailyhealthpost.com/is-eating-like-a-caveman-healthy-or-crazy/feed/ 0 http://dailyhealthpost.com/10-foods-that-are-ruining-your-prostate-health/ http://dailyhealthpost.com/10-foods-that-are-ruining-your-prostate-health/#comments Thu, 28 Feb 2013 13:17:33 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2365 One in six men will deal with prostate cancer in his life, so it’s important for guys to keep their prostate health at the forefront of their minds. Unfortunately, you may not realize that your prostate health is being negatively affected by the foods you’re eating. In this article, learn which foods you should be [...]]]> http://dailyhealthpost.com/10-foods-that-are-ruining-your-prostate-health/feed/ 0 http://dailyhealthpost.com/5-foods-for-fresh-breath/ http://dailyhealthpost.com/5-foods-for-fresh-breath/#comments Wed, 27 Feb 2013 13:53:35 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2447 If you’ve got a hot date coming up, you probably already know that you want to steer clear of onions and garlic once you get to the restaurant, lest you send your potential suitor running for the hills. But did you know that there are a number of foods you can choose on date night [...]]]> http://dailyhealthpost.com/5-foods-for-fresh-breath/feed/ 0 http://dailyhealthpost.com/5-dangers-of-excess-abdominal-fat/ http://dailyhealthpost.com/5-dangers-of-excess-abdominal-fat/#comments Wed, 27 Feb 2013 13:50:45 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2347 By now, most of us are well aware of the health risks that are associated with obesity. But did you know that excess abdominal fat in particular carries its own set of risks? A high waist-to-hip ratio, caused by visceral fat setting up shop inside your abdomen and around your organs, has been associated with [...]]]> http://dailyhealthpost.com/5-dangers-of-excess-abdominal-fat/feed/ 0 http://dailyhealthpost.com/the-single-best-thing-you-can-do-for-your-health/ http://dailyhealthpost.com/the-single-best-thing-you-can-do-for-your-health/#comments Tue, 26 Feb 2013 23:08:52 +0000 Alex Brown http://dailyhealthpost.com/?p=2467 In this short video presentation, Dr. Mike answers the old question “What is the single best thing we can do for our health” in a completely new way.  Though the information presented isn’t anything new for most of us, it still remains a very educational and entertaining video. In fact, the video is so well [...]]]> http://dailyhealthpost.com/the-single-best-thing-you-can-do-for-your-health/feed/ 0 http://dailyhealthpost.com/top-10-ways-to-improve-your-pull-ups/ http://dailyhealthpost.com/top-10-ways-to-improve-your-pull-ups/#comments Tue, 26 Feb 2013 15:30:37 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2357 Gaining the ability to do a full set of beautiful pull-ups is the dream of gym buffs everywhere, but many continue to struggle with this notoriously difficult upper-body exercise. Here are ten tricks that can help you master the pull-up while improving your form and strengthening your whole body.  #1 Strength Train Off the Bar [...]]]> http://dailyhealthpost.com/top-10-ways-to-improve-your-pull-ups/feed/ 0 http://dailyhealthpost.com/5-ways-to-naturally-boost-testosterone/ http://dailyhealthpost.com/5-ways-to-naturally-boost-testosterone/#comments Tue, 26 Feb 2013 14:33:19 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2400 As we’ve discussed before, testosterone is a big-deal hormone for men looking to increase their muscle mass, maintain high levels of energy, and boost their sex drive. While men can always choose to turn to steroids or testosterone injections, with the approval and guidance of a doctor or not, there are plenty of ways to [...]]]> http://dailyhealthpost.com/5-ways-to-naturally-boost-testosterone/feed/ 0 http://dailyhealthpost.com/8-exercises-you-can-do-at-work/ http://dailyhealthpost.com/8-exercises-you-can-do-at-work/#comments Mon, 25 Feb 2013 16:40:38 +0000 Alex Brown http://dailyhealthpost.com/?p=2452 Do you suffer from “Sitting Disease?” Though the term may not be an officially recognized diagnosis in the medical community, sitting for prolonged uninterrupted periods of time has been shown to negatively affect your health. “We’ve become so sedentary that 30 minutes a day at the gym may not counteract the detrimental effects of 8, [...]]]> http://dailyhealthpost.com/8-exercises-you-can-do-at-work/feed/ 0 http://dailyhealthpost.com/7-tasty-teas-to-boost-your-health/ http://dailyhealthpost.com/7-tasty-teas-to-boost-your-health/#comments Mon, 25 Feb 2013 01:02:53 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2363 We’ve all heard that tea is good for our health, but what types of teas do what, exactly? This article will talk about seven common, easy-to-drink teas, from black to herbal, and how their many compounds and antioxidants can improve various aspects of the drinker’s health.  Black Tea This is what most of us think of [...]]]> http://dailyhealthpost.com/7-tasty-teas-to-boost-your-health/feed/ 0 http://dailyhealthpost.com/6-ways-youre-causing-your-own-memory-loss/ http://dailyhealthpost.com/6-ways-youre-causing-your-own-memory-loss/#comments Mon, 25 Feb 2013 00:59:39 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2366 Memory loss is a common side effect of aging, and most of us know that we’re supposed to stay mentally active, do crossword puzzles, and brush our teeth with our non-dominant hand to avoid age-related dementia. But did you know there are a bunch of things you’re probably doing to make your memory worse? In [...]]]> http://dailyhealthpost.com/6-ways-youre-causing-your-own-memory-loss/feed/ 0 http://dailyhealthpost.com/sodas-evil-twin-fruit-drinks/ http://dailyhealthpost.com/sodas-evil-twin-fruit-drinks/#comments Fri, 22 Feb 2013 13:56:16 +0000 Alex Brown http://dailyhealthpost.com/?p=2433 So you’ve recently decided to live a healthy lifestyle. You started to exercise and improve on your nutrition by giving up high calorie foods, overly sweet snacks and sugary sodas. To quench your thirst while enjoying your healthy salad with slices of lean chicken breasts, you forgo the familiar red can and reach instead for [...]]]> http://dailyhealthpost.com/sodas-evil-twin-fruit-drinks/feed/ 0 http://dailyhealthpost.com/5-most-overrated-exercises-you-can-stop-doing/ http://dailyhealthpost.com/5-most-overrated-exercises-you-can-stop-doing/#comments Fri, 22 Feb 2013 13:07:54 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2387 You’re a busy person, right? You want your time at the gym to be well spent, not wasted on exercises that won’t get you anywhere in terms of fitness or strength. Unfortunately, there’s a lot of misinformation out there, and that’s resulted in many of us using precious gym time doing things that are either [...]]]> http://dailyhealthpost.com/5-most-overrated-exercises-you-can-stop-doing/feed/ 0 http://dailyhealthpost.com/coffee-vs-tea-which-is-better/ http://dailyhealthpost.com/coffee-vs-tea-which-is-better/#comments Thu, 21 Feb 2013 14:57:45 +0000 Alex Brown http://dailyhealthpost.com/?p=2420 The Earth’s population can be roughly divided into 2 groups: coffee addicts and tea lovers. Depending on where you’re from, some places are more abundant in coffee beans than tea leaves and vice versa. For instance, the US is a coffee nation, but the UK and many parts of Asia are firmly rooted in tea [...]]]> http://dailyhealthpost.com/coffee-vs-tea-which-is-better/feed/ 0 http://dailyhealthpost.com/is-kale-the-new-beef/ http://dailyhealthpost.com/is-kale-the-new-beef/#comments Thu, 21 Feb 2013 14:01:05 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2398 Kale is at the top of the food chain when it comes to current trends in healthy heating, and lovers of this dark, leafy green vegetable are calling it “the new beef”. You can even find “Kale is the New Beef” t-shirts! What’s the reasoning behind this vivid declaration, and could it possibly be true? [...]]]> http://dailyhealthpost.com/is-kale-the-new-beef/feed/ 0 http://dailyhealthpost.com/5-benefits-of-early-morning-exercise/ http://dailyhealthpost.com/5-benefits-of-early-morning-exercise/#comments Wed, 20 Feb 2013 13:00:28 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2354 Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to [...]]]> http://dailyhealthpost.com/5-benefits-of-early-morning-exercise/feed/ 0 http://dailyhealthpost.com/amazing-86-year-old-gymnast/ http://dailyhealthpost.com/amazing-86-year-old-gymnast/#comments Tue, 19 Feb 2013 21:00:08 +0000 Alex Brown http://dailyhealthpost.com/?p=2425 Back in 2012, gymnast Johanna Quaas performed a flawless routine at the 2012 Cottbus Wold Cup in Germany, where she wowed the crowd with her moves. During her performance, Quaas demonstrated amazing feats of strength, balance and flexibility that you normally wouldn’t see in a 86-year old woman. How Does She Do It? According to [...]]]> http://dailyhealthpost.com/amazing-86-year-old-gymnast/feed/ 0 http://dailyhealthpost.com/3-tricks-to-make-your-coffee-super-healthy/ http://dailyhealthpost.com/3-tricks-to-make-your-coffee-super-healthy/#comments Tue, 19 Feb 2013 14:00:48 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2350 The “is coffee good for you?” debate has raged on for years, but researchers finally seem to be coming to a conclusion: yes, it is! Coffee has recently been definitively linked with lower incidence of type 2 diabetes, and readers of this Atlantic article from late last year found that coffee can pretty much improve [...]]]> http://dailyhealthpost.com/3-tricks-to-make-your-coffee-super-healthy/feed/ 0 http://dailyhealthpost.com/is-butter-good-for-you/ http://dailyhealthpost.com/is-butter-good-for-you/#comments Mon, 18 Feb 2013 20:40:31 +0000 Alex Brown http://dailyhealthpost.com/?p=2416 In his Seven Countries study, Ancel Keys, an American scientist concluded that saturated fats, like those found in butter, were responsible for increasing the level of total serum cholesterol. And because cholesterol levels are highly related to coronary heart disease, many people chose to remove butter from their diets. Unfortunately, “Ancel Keys got it all [...]]]> http://dailyhealthpost.com/is-butter-good-for-you/feed/ 0 http://dailyhealthpost.com/top-3-exercises-for-your-back/ http://dailyhealthpost.com/top-3-exercises-for-your-back/#comments Mon, 18 Feb 2013 01:08:19 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2402 Let’s talk about back exercises. If you’re a serious weight lifter, you know that having a strong back is absolutely crucial to properly executing just about any lift. And even if you’re just starting out, you’re likely interested in gaining core strength and the upper-body definition that comes from building muscle mass in the back [...]]]> http://dailyhealthpost.com/top-3-exercises-for-your-back/feed/ 0 http://dailyhealthpost.com/are-bananas-as-bad-for-you-as-cookies/ http://dailyhealthpost.com/are-bananas-as-bad-for-you-as-cookies/#comments Sun, 17 Feb 2013 22:53:40 +0000 Alex Brown http://dailyhealthpost.com/?p=2408 Have you ever noticed how some foods seem to fill you up for hours and others leave you feeling even hungrier? A few years ago, a group of researchers from the University of Sydney in Australia conducted an interesting study in which they compared the satiating effects of different foods. The Science of Satiety The result [...]]]> http://dailyhealthpost.com/are-bananas-as-bad-for-you-as-cookies/feed/ 0 http://dailyhealthpost.com/scorch-body-fat-and-save-muscle/ http://dailyhealthpost.com/scorch-body-fat-and-save-muscle/#comments Fri, 15 Feb 2013 14:53:53 +0000 Alex Brown http://dailyhealthpost.com/?p=2368 You may or may not already know this but the human body has two main fuel tanks. One is referred to as the “Food Tank” and provides the body with energy via the foods you eat during the day and the other is the “Storage Tank”, which gives you energy by breaking down stored fat or [...]]]> http://dailyhealthpost.com/scorch-body-fat-and-save-muscle/feed/ 0 http://dailyhealthpost.com/eating-slower-really-does-lead-to-weight-loss/ http://dailyhealthpost.com/eating-slower-really-does-lead-to-weight-loss/#comments Fri, 15 Feb 2013 14:00:56 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2231 When you’re a kid, you tend to believe pretty much everything your parents tell you. But once you move into your adult years – a brief teenage phase aside – you soon become aware of a lot of things that your parents weren’t totally right about. In the world of diet and nutrition, you might feel like [...]]]> http://dailyhealthpost.com/eating-slower-really-does-lead-to-weight-loss/feed/ 0 http://dailyhealthpost.com/top-15-body-weight-exercises-for-building-muscle-and-strength/ http://dailyhealthpost.com/top-15-body-weight-exercises-for-building-muscle-and-strength/#comments Thu, 14 Feb 2013 14:00:06 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2236 If you’re tired of gym class workouts with gym class results, then you need an exercise regiment that can take you to the next level. The following 15 exercises will give you a workout you’ll never forget! Put on muscle and create strength that will last… 1. Hand Walking/Crawling After cardio and before weight lifting, [...]]]> http://dailyhealthpost.com/top-15-body-weight-exercises-for-building-muscle-and-strength/feed/ 0 http://dailyhealthpost.com/how-losing-your-job-can-lead-to-a-heart-attack/ http://dailyhealthpost.com/how-losing-your-job-can-lead-to-a-heart-attack/#comments Wed, 13 Feb 2013 20:07:50 +0000 Alex Brown http://dailyhealthpost.com/?p=2342 Losing a job can dampen your spirit. Whether you’re laid-off or fired, being in the ranks of the jobless can make you feel insecure. You don’t need any research to tell you that. But did you know that losing a job is not only bad for your finances, but also for your heart? Elizabeth Cohen, CNN’s [...]]]> http://dailyhealthpost.com/how-losing-your-job-can-lead-to-a-heart-attack/feed/ 0 http://dailyhealthpost.com/the-american-sugar-consumption/ http://dailyhealthpost.com/the-american-sugar-consumption/#comments Wed, 13 Feb 2013 15:41:59 +0000 Alex Brown http://dailyhealthpost.com/?p=2331 Unless you’ve been living under a rock for the past decade, chances are you’ve heard or read something about sugar being bad for your body. Indeed, countless studies have already shown over and over again the detrimental effects sugar has on your health. As you will see below, consuming too much sugar can lead to [...]]]> http://dailyhealthpost.com/the-american-sugar-consumption/feed/ 0 http://dailyhealthpost.com/flu-vs-cold-and-why-you-need-to-know-the-difference/ http://dailyhealthpost.com/flu-vs-cold-and-why-you-need-to-know-the-difference/#comments Wed, 13 Feb 2013 15:02:34 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2334 Flu season is well underway, and if you haven’t contracted the flu yet this year, you should consider yourself lucky! Most of us know the basics of flu prevention (thorough hand washing, getting vaccinated whether or not you’re in a high-risk group, etc.), but many of us remain woefully unaware of how to tell the [...]]]> http://dailyhealthpost.com/flu-vs-cold-and-why-you-need-to-know-the-difference/feed/ 0 http://dailyhealthpost.com/disabled-veteran-walks-again-after-discovering-yoga/ http://dailyhealthpost.com/disabled-veteran-walks-again-after-discovering-yoga/#comments Tue, 12 Feb 2013 17:39:18 +0000 Alex Brown http://dailyhealthpost.com/?p=2327 Arthur Boorman, the main character in this video is a disabled American paratrooper of the Gulf War. His days on active duty, which involved jumping countless times from a plane eventually took its toll on his knees and back making his previously active lifestyle a thing of the past. For 15 years after his return, [...]]]> http://dailyhealthpost.com/disabled-veteran-walks-again-after-discovering-yoga/feed/ 0 http://dailyhealthpost.com/just-how-bad-is-it-to-exercise-at-night/ http://dailyhealthpost.com/just-how-bad-is-it-to-exercise-at-night/#comments Tue, 12 Feb 2013 14:00:44 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2262 Conventional wisdom says don’t exercise at night. After all, doesn’t exercise get your heart racing and activate hormones that aren’t exactly sleep inducing? Well, yes and no. Let’s take a deeper dive into this question and separate some of the myths from science. There are four main reasons that many people use to argue that you shouldn’t exercise at night: Exercise increases [...]]]> http://dailyhealthpost.com/just-how-bad-is-it-to-exercise-at-night/feed/ 0 http://dailyhealthpost.com/is-sitting-killing-you/ http://dailyhealthpost.com/is-sitting-killing-you/#comments Mon, 11 Feb 2013 17:00:49 +0000 Alex Brown http://dailyhealthpost.com/?p=2226 Have you ever thought about how many hours you actually spend sitting in a day? More and more studies are showing that sitting down for long periods of time is detrimental to your health. Whether it’s at work or at home on your couch people are now spending an average of 9.3 hours a day [...]]]> http://dailyhealthpost.com/is-sitting-killing-you/feed/ 0 http://dailyhealthpost.com/how-many-times-a-week-should-you-work-out/ http://dailyhealthpost.com/how-many-times-a-week-should-you-work-out/#comments Mon, 11 Feb 2013 14:00:37 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2255 We’ll go ahead and tell you upfront, this question is one that’s been debated for decades, and the debate isn’t likely to stop anytime soon. However, just because training experts haven’t reached a conclusion, it doesn’t follow that there aren’t smarter ways to approach your workout schedule. The Magic Number We All Search For You probably have a gym buddy that’s working [...]]]> http://dailyhealthpost.com/how-many-times-a-week-should-you-work-out/feed/ 0 http://dailyhealthpost.com/the-truth-about-night-time-eating-and-fat-loss/ http://dailyhealthpost.com/the-truth-about-night-time-eating-and-fat-loss/#comments Fri, 08 Feb 2013 14:00:20 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2225 For decades, many Americans have believed that eating food late at night is bad for you. But, if you try to pin someone down to find out precisely why eating late at night is a bad thing, you probably won’t come up with anything substantive. Most people who think that eating late at night is bad [...]]]> http://dailyhealthpost.com/the-truth-about-night-time-eating-and-fat-loss/feed/ 0 http://dailyhealthpost.com/3-restaurant-foods-that-are-killing-you/ http://dailyhealthpost.com/3-restaurant-foods-that-are-killing-you/#comments Thu, 07 Feb 2013 13:00:09 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2220 For many people, the time to start controlling their dietary habits is always tomorrow. Since we all lead busy lives, saying “tomorrow” just continues to get easier and easier. “As soon as I get back from this trip… Once the kids go back to school I’ll have time to cook… If there was just a [...]]]> http://dailyhealthpost.com/3-restaurant-foods-that-are-killing-you/feed/ 0 http://dailyhealthpost.com/1-super-common-food-thats-ruining-your-skin-joints-blood-sugar/ http://dailyhealthpost.com/1-super-common-food-thats-ruining-your-skin-joints-blood-sugar/#comments Wed, 06 Feb 2013 14:00:54 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2215 Sometimes it’s difficult to discern trend diets from the truth about nutrition. It seems that everyone has an agenda, a special diet, a “limited time offer.” However, we’re here to tell you about one incredibly common food that is absolutely wrecking most people’s skin, joints, and blood sugar.The best part? There’s no agenda here. The [...]]]> http://dailyhealthpost.com/1-super-common-food-thats-ruining-your-skin-joints-blood-sugar/feed/ 0 http://dailyhealthpost.com/slim-down-with-these-7-fatty-foods/ http://dailyhealthpost.com/slim-down-with-these-7-fatty-foods/#comments Tue, 05 Feb 2013 18:44:18 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2197 Can you really eat your way to good health? Well, maybe not exactly. But you should feel encouraged to know that there are at least seven foods – traditionally categorized as “fatty” – that have some pretty amazing health benefits. Some of them will actually help you burn extra belly fat. #1 Avocados/Guacamole Avocados get [...]]]> http://dailyhealthpost.com/slim-down-with-these-7-fatty-foods/feed/ 0 http://dailyhealthpost.com/the-5-healthiest-5-worst-condiments-for-your-body/ http://dailyhealthpost.com/the-5-healthiest-5-worst-condiments-for-your-body/#comments Mon, 04 Feb 2013 14:20:42 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2108 When it comes to how you like to dress up a hot-dog or hamburger, your options go beyond mayonnaise and mustard. Different condiments have different health benefits and dangers. Get informed and start making healthy condiment choices… The 5 Healthiest Condiments Consider stocking up the refrigerator with these five condiments… Pesto See, this list won’t be painful! [...]]]> http://dailyhealthpost.com/the-5-healthiest-5-worst-condiments-for-your-body/feed/ 0 http://dailyhealthpost.com/5-energy-draining-foods-to-avoid/ http://dailyhealthpost.com/5-energy-draining-foods-to-avoid/#comments Fri, 01 Feb 2013 16:25:43 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2093 We all know that some foods are higher in caloric content than others. Oftentimes, we seek out these higher calorie food items in order to get a burst of energy. But did you know that some foods – despite having a high calorie count – can actually be total drains on your energy? It’s true! [...]]]> http://dailyhealthpost.com/5-energy-draining-foods-to-avoid/feed/ 0 http://dailyhealthpost.com/love-hurts-the-neuroscience-behind-heartache/ http://dailyhealthpost.com/love-hurts-the-neuroscience-behind-heartache/#comments Thu, 31 Jan 2013 23:01:45 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2037 It’s that time of year again. Whether you’d like to admit it or not, Valentine’s Day brings with it emotions, and for some of you – those emotions might not be so pleasant. If you’ve ever experienced heartbreak or unrequited love, Valentine’s Day might have connotations of disappointment or even anguish. Today, we’re going to [...]]]> http://dailyhealthpost.com/love-hurts-the-neuroscience-behind-heartache/feed/ 0 http://dailyhealthpost.com/3-valentines-day-indulgences-that-also-support-your-health/ http://dailyhealthpost.com/3-valentines-day-indulgences-that-also-support-your-health/#comments Wed, 30 Jan 2013 15:11:42 +0000 Fiora Stevens http://dailyhealthpost.com/?p=2010 With cupid’s holiday approaching quickly, it’s a welcoming thought that there are actually delicious Valentine’s Day treats that are also advantageous to your health. These simple, yet delectable and enticing, foods make the perfect addition to any Valentine’s Day celebration, and what’s better yet – they all yield measurable benefits to your health. Red Wine [...]]]> http://dailyhealthpost.com/3-valentines-day-indulgences-that-also-support-your-health/feed/ 0 http://dailyhealthpost.com/beyond-heart-health-and-burning-calories-4-new-reasons-to-have-sex/ http://dailyhealthpost.com/beyond-heart-health-and-burning-calories-4-new-reasons-to-have-sex/#comments Wed, 30 Jan 2013 03:56:21 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1997 Most people are aware of the health benefits that come with having sex. After all – sex is, in fact, exercise, and everyone can appreciate the fact that burning calories while enjoying sex is like a packaged deal. However, studies suggest that there are even more benefits that come with sex, beyond a healthier heart. [...]]]> http://dailyhealthpost.com/beyond-heart-health-and-burning-calories-4-new-reasons-to-have-sex/feed/ 0 http://dailyhealthpost.com/how-to-regrow-your-hair-naturally-with-these-herbs-and-foods/ http://dailyhealthpost.com/how-to-regrow-your-hair-naturally-with-these-herbs-and-foods/#comments Fri, 25 Jan 2013 16:39:35 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1951 “Male pattern baldness” is a phrase that instills fear and horror in most guys. This type of early hair loss is an unfortunate reality for about 85% of men, with over a quarter starting to lose their hair before they even turn 21. While male pattern baldness is an unfortunate result of high testosterone levels [...]]]> http://dailyhealthpost.com/how-to-regrow-your-hair-naturally-with-these-herbs-and-foods/feed/ 0 http://dailyhealthpost.com/5-ways-youre-accidentally-lowering-your-testosterone/ http://dailyhealthpost.com/5-ways-youre-accidentally-lowering-your-testosterone/#comments Thu, 24 Jan 2013 21:45:40 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1936 Testosterone is hugely important for muscle and bone strength, sex drive, and energy levels. While both men and women produce this hormone, men typically produce it in larger amounts – and tend to notice more when their levels start to droop. Testosterone production naturally starts to decrease around age 30 for most men, and can [...]]]> http://dailyhealthpost.com/5-ways-youre-accidentally-lowering-your-testosterone/feed/ 0 http://dailyhealthpost.com/protect-your-cells-with-this-miracle-molecule/ http://dailyhealthpost.com/protect-your-cells-with-this-miracle-molecule/#comments Wed, 23 Jan 2013 15:37:04 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1904 “Antioxidant” has become a huge buzzword among health buffs and within the fitness industry over the past few years, and with good reason. Glutathione is definitely at the top of the list when it comes to antioxidants you should be ingesting to fight damage from free radicals, which ultimately protect your cells from cancer, aging, [...]]]> http://dailyhealthpost.com/protect-your-cells-with-this-miracle-molecule/feed/ 0 http://dailyhealthpost.com/lower-your-cancer-risk-with-these-herbs-and-super-foods/ http://dailyhealthpost.com/lower-your-cancer-risk-with-these-herbs-and-super-foods/#comments Tue, 22 Jan 2013 14:30:56 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1783 By now, most of us have heard that eating lots of blueberries and cranberries can help reduce the risk of cancer – but what else can the health-conscious eater load onto their plate to lower their risk of developing malignant tumors? Here are a few super foods and a couple of herbs that you might [...]]]> http://dailyhealthpost.com/lower-your-cancer-risk-with-these-herbs-and-super-foods/feed/ 0 http://dailyhealthpost.com/want-to-live-longer-learn-how-sleep-can-keep-you-going/ http://dailyhealthpost.com/want-to-live-longer-learn-how-sleep-can-keep-you-going/#comments Mon, 21 Jan 2013 16:10:06 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1773 A quarter of adults in the United States don’t get enough sleep on a regular basis. If you’re one of them, you’ll know how terrible you feel after too few hours of shuteye – groggy, headachy and irritable. It turns out that the long-term consequences of too few z’s go way beyond that, making sleep [...]]]> http://dailyhealthpost.com/want-to-live-longer-learn-how-sleep-can-keep-you-going/feed/ 0 http://dailyhealthpost.com/is-eating-meat-a-healthy-choice/ http://dailyhealthpost.com/is-eating-meat-a-healthy-choice/#comments Fri, 18 Jan 2013 16:59:38 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1632 One of the biggest questions for many individuals today as they attempt to choose a dietary plan is whether or not they should eat meat. Regardless of any ethical leanings that go into the decision, there’s a lot of conflicting information bandied about when it comes to meat consumption and health – in fact, depending [...]]]> http://dailyhealthpost.com/is-eating-meat-a-healthy-choice/feed/ 0 http://dailyhealthpost.com/are-you-making-these-age-advancing-diet-mistakes/ http://dailyhealthpost.com/are-you-making-these-age-advancing-diet-mistakes/#comments Thu, 17 Jan 2013 14:55:25 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1621 Aging is of course inevitable, but it turns out that we may have more control over how gracefully we age than previously thought. Unfortunately, though, most people make quite a number of mistakes when it comes to their diet, which can cause premature aging, both internally and externally. If you want to maintain a youthful [...]]]> http://dailyhealthpost.com/are-you-making-these-age-advancing-diet-mistakes/feed/ 0 http://dailyhealthpost.com/what-your-tongue-says-about-your-health/ http://dailyhealthpost.com/what-your-tongue-says-about-your-health/#comments Sat, 12 Jan 2013 14:16:51 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1487 The tongue has been recognized as an important diagnostic tool for millennia, dating back to ancient Chinese medicine. Even modern Western doctors will ask you to stick out your tongue when you go for a check-up. As discussed in this article, the color of your tongue, as well as the appearance of any bumps or [...]]]> http://dailyhealthpost.com/what-your-tongue-says-about-your-health/feed/ 0 http://dailyhealthpost.com/the-scoop-on-your-poop/ http://dailyhealthpost.com/the-scoop-on-your-poop/#comments Fri, 11 Jan 2013 19:15:26 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1491 It’s a topic that most of us are afraid to ask questions about – what does your poop mean about your health? Indicators such as color and texture can signal concerns that you might want to talk to a doctor about, or they might tell you that your diet is just fine. In this article, [...]]]> http://dailyhealthpost.com/the-scoop-on-your-poop/feed/ 0 http://dailyhealthpost.com/twinkie-diet-helps-nutrition-professor-lose-27-pounds/ http://dailyhealthpost.com/twinkie-diet-helps-nutrition-professor-lose-27-pounds/#comments Thu, 10 Jan 2013 22:05:23 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1453 Kansas State University nutrition professor Mark Haub’s “Twinkie diet” immediately caught the attention of sites like CNN and The Huffington Post, with big reports about the professor’s 27-pound weight loss, achieved through eating Twinkie snack cakes and other unhealthy snack foods. But, before we all head down to the local 7-Eleven, we all should ask [...]]]> http://dailyhealthpost.com/twinkie-diet-helps-nutrition-professor-lose-27-pounds/feed/ 0 http://dailyhealthpost.com/for-best-toilet-health-squat-or-sit/ http://dailyhealthpost.com/for-best-toilet-health-squat-or-sit/#comments Thu, 10 Jan 2013 01:14:13 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1431 Most of us living in the Western hemisphere have been sitting down to use the bathroom since flushing toilets were invented late in the sixteenth century. But anyone who has lived in or traveled to Asia, the Middle East, or some parts of the Mediterranean may be more acquainted with squatting over a toilet. It [...]]]> http://dailyhealthpost.com/for-best-toilet-health-squat-or-sit/feed/ 0 http://dailyhealthpost.com/are-these-3-food-derivatives-making-you-fat/ http://dailyhealthpost.com/are-these-3-food-derivatives-making-you-fat/#comments Tue, 08 Jan 2013 17:01:36 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1402 When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It turns out that our bodies weren’t meant to process the large amounts of wheat, soy, and corn that many people ingest on a daily basis. In his book, In Defence of Food: The Myth of [...]]]> http://dailyhealthpost.com/are-these-3-food-derivatives-making-you-fat/feed/ 0 http://dailyhealthpost.com/20-nutritional-foods-for-a-more-efficient-workout/ http://dailyhealthpost.com/20-nutritional-foods-for-a-more-efficient-workout/#comments Sun, 06 Jan 2013 20:39:40 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1376 Exercise is an important part of your daily routine, but you might not be eating the right foods to let your body get the most out of working out. Incorporating these 20 nutritious foods into your diet can help your body build muscle, and have the energy it needs for an intense, efficient workout session. [...]]]> http://dailyhealthpost.com/20-nutritional-foods-for-a-more-efficient-workout/feed/ 0 http://dailyhealthpost.com/25-simple-tips-to-help-set-and-reach-your-weight-loss-goals/ http://dailyhealthpost.com/25-simple-tips-to-help-set-and-reach-your-weight-loss-goals/#comments Sat, 05 Jan 2013 15:34:13 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1341 Losing weight is tough, but there are plenty of little things you can do to help yourself shed pounds and feel good. These 25 tricks and tips can help you set and achieve your weight loss goals, and get back to a healthier and happier lifestyle. Define Your Weight Loss Goals – When you set [...]]]> http://dailyhealthpost.com/25-simple-tips-to-help-set-and-reach-your-weight-loss-goals/feed/ 0 http://dailyhealthpost.com/9-harmful-results-of-inflammation-you-can-avoid-with-omega-3s/ http://dailyhealthpost.com/9-harmful-results-of-inflammation-you-can-avoid-with-omega-3s/#comments Fri, 04 Jan 2013 22:21:03 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1345 The word inflammation is tossed around frequently these days. If you follow health blogs, watch popular health TV shows, or listen to health podcasts or radio shows in your car, you’ve probably read, watched, or heard plenty of stories on how a diet rich in Omega-3 fatty acids (found in fish, nuts, and plant oils) [...]]]> http://dailyhealthpost.com/9-harmful-results-of-inflammation-you-can-avoid-with-omega-3s/feed/ 0 http://dailyhealthpost.com/20-healthy-habits-to-help-you-live-to-100/ http://dailyhealthpost.com/20-healthy-habits-to-help-you-live-to-100/#comments Wed, 02 Jan 2013 14:57:12 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1329 These healthy habits are part of daily life for some of the longest-living people on Earth. In this article we’ll learn about their secrets to life longevity. These twenty habits and traits have been shown to promote a healthy lifestyle and a longer life expectancy. Getting regular exercise is one you can use to add [...]]]> http://dailyhealthpost.com/20-healthy-habits-to-help-you-live-to-100/feed/ 0 http://dailyhealthpost.com/35-easy-tips-to-help-fend-off-stress/ http://dailyhealthpost.com/35-easy-tips-to-help-fend-off-stress/#comments Sun, 30 Dec 2012 00:06:18 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1292 Stress can be detrimental to your work performance, not to mention the negative effects it has on aging, anger, and many other aspects of life you want to keep in check. It can cause you to gain weight or even shorten your lifespan. Keep your stress level in check with these helpful tips, and you [...]]]> http://dailyhealthpost.com/35-easy-tips-to-help-fend-off-stress/feed/ 0 http://dailyhealthpost.com/30-foods-for-a-healthier-life/ http://dailyhealthpost.com/30-foods-for-a-healthier-life/#comments Wed, 26 Dec 2012 23:40:15 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1283 There are countless diets out there telling you what to eat, when you should eat it, how much you should eat, and how to keep track of whatever it is you’re putting into your body. When you really get down to the nitty gritty of eating for health, though, there are some nutritionally dense gems [...]]]> http://dailyhealthpost.com/30-foods-for-a-healthier-life/feed/ 0 http://dailyhealthpost.com/why-women-lose-weight-more-slowly-than-men/ http://dailyhealthpost.com/why-women-lose-weight-more-slowly-than-men/#comments Sun, 23 Dec 2012 03:09:50 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1250 If you’re a woman who has had a weight loss contest with a male friend, partner, or family member, you’ve probably suspected that he was somehow cheating – and you would essentially be right! Due to a number of physical and social variables, on average, women tend to have a harder time losing weight than their male counterparts do. Here’s [...]]]> http://dailyhealthpost.com/why-women-lose-weight-more-slowly-than-men/feed/ 0 http://dailyhealthpost.com/got-wrinkles-find-anti-aging-skincare-fixes-in-your-kitchen/ http://dailyhealthpost.com/got-wrinkles-find-anti-aging-skincare-fixes-in-your-kitchen/#comments Fri, 21 Dec 2012 22:46:50 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1227 There are plenty of lotions and creams out there to fight wrinkles and other signs of aging skin, but store-bought remedies can be expensive and harsh on sensitive skin. Luckily, there are a number of surprising, natural anti-aging skin care solutions that you probably already have in your kitchen, which can fight wrinkles by moisturizing, [...]]]> http://dailyhealthpost.com/got-wrinkles-find-anti-aging-skincare-fixes-in-your-kitchen/feed/ 0 http://dailyhealthpost.com/best-cardio-machines-for-weight-loss/ http://dailyhealthpost.com/best-cardio-machines-for-weight-loss/#comments Thu, 20 Dec 2012 01:26:15 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1197 You’re an adventurous gym-goer, right? You’ll happily try a new move with the free weights, or take a boot camp or Pilates class you’ve never tried before. But maybe you’ve stuck with the treadmill for a little bit too long, and your cardio progress has plateaued. If you’re not sure whether rowing, biking, or stair-mastering will give you the best [...]]]> http://dailyhealthpost.com/best-cardio-machines-for-weight-loss/feed/ 0 http://dailyhealthpost.com/3-secret-fears-that-keep-you-fat/ http://dailyhealthpost.com/3-secret-fears-that-keep-you-fat/#comments Tue, 18 Dec 2012 12:53:52 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1137 Weight loss isn’t easy for most people, and it’s especially hard for those who have struggled with their weight and body image in the past. If you’ve made all the weight loss plans in the world, but still can’t kick yourself into high gear to really get down to business and improve your health, consider whether or not fear [...]]]> http://dailyhealthpost.com/3-secret-fears-that-keep-you-fat/feed/ 0 http://dailyhealthpost.com/things-you-unknowingly-do-to-sabotage-your-weight-loss/ http://dailyhealthpost.com/things-you-unknowingly-do-to-sabotage-your-weight-loss/#comments Sun, 16 Dec 2012 21:02:16 +0000 Fiora Stevens http://dailyhealthpost.com/?p=1001 Have you been following your weight loss plan to the T, but aren’t seeing results? You might be unknowingly preventing your own weight loss. Check out this list to see if any of these unintentional weight loss sabotage habits apply to you. 1) Your Workouts Are Always the Same One of the biggest weight loss killers when [...]]]> http://dailyhealthpost.com/things-you-unknowingly-do-to-sabotage-your-weight-loss/feed/ 0 http://dailyhealthpost.com/5-signs-that-your-heartburn-might-be-a-serious-problem/ http://dailyhealthpost.com/5-signs-that-your-heartburn-might-be-a-serious-problem/#comments Thu, 13 Dec 2012 16:59:38 +0000 Fiora Stevens http://dailyhealthpost.com/?p=960 A little heartburn now and then isn’t a big deal for most people, especially those in their more mature years. You eat some spicy food or maybe indulge in a few too many cocktails, ward off the burning sensation with an antacid tablet or two, and move on. Heartburn is relatively common. In fact, one [...]]]> http://dailyhealthpost.com/5-signs-that-your-heartburn-might-be-a-serious-problem/feed/ 0 http://dailyhealthpost.com/8-ways-high-blood-pressure-can-harm-your-health/ http://dailyhealthpost.com/8-ways-high-blood-pressure-can-harm-your-health/#comments Thu, 13 Dec 2012 16:51:14 +0000 Fiora Stevens http://dailyhealthpost.com/?p=954 Nearly 1 in 3 adults in the United States has high blood pressure, and it’s especially prevalent in women. Many people don’t even know they have high blood pressure, but its effects can be extremely detrimental to your health and longevity. Blood pressure can naturally rise with age, even with proper diet and exercise, so [...]]]> http://dailyhealthpost.com/8-ways-high-blood-pressure-can-harm-your-health/feed/ 0 http://dailyhealthpost.com/7-warning-signs-of-alzheimers-related-memory-loss/ http://dailyhealthpost.com/7-warning-signs-of-alzheimers-related-memory-loss/#comments Thu, 13 Dec 2012 16:38:40 +0000 Fiora Stevens http://dailyhealthpost.com/?p=948 While early-onset Alzheimer’s disease can strike at any time, Alzheimer’s is most common in adults over the age of 60, affecting as many as 5.1 million adults in the United States. However, recent research suggests that symptoms can begin appearing far earlier in life, so it’s important to keep track of any changes in your [...]]]> http://dailyhealthpost.com/7-warning-signs-of-alzheimers-related-memory-loss/feed/ 0 http://dailyhealthpost.com/9-potentially-serious-causes-of-tinnitus/ http://dailyhealthpost.com/9-potentially-serious-causes-of-tinnitus/#comments Thu, 13 Dec 2012 16:25:59 +0000 Fiora Stevens http://dailyhealthpost.com/?p=941 Tinnitus, or ringing in the ears, is usually a fleeting problem that will go away on its own. Generally, it’s caused by exposure to loud noises like a concert, construction equipment, or the use of headphones, or even excessive earwax buildup. Sometimes, however, tinnitus can be caused by less benign concerns that may negatively affect [...]]]> http://dailyhealthpost.com/9-potentially-serious-causes-of-tinnitus/feed/ 0 http://dailyhealthpost.com/5-health-myths-that-can-worsen-your-prediabetes/ http://dailyhealthpost.com/5-health-myths-that-can-worsen-your-prediabetes/#comments Thu, 13 Dec 2012 16:13:41 +0000 Fiora Stevens http://dailyhealthpost.com/?p=931 If you have prediabetes, you’ve probably already spoken with your doctor about steps you can take to keep it from progressing into full-blown diabetes, and you’ve probably done some of your own research online, too. However, as you find out more about your condition, it’s important to be aware that there are a number of myths circulating about prediabetes [...]]]> http://dailyhealthpost.com/5-health-myths-that-can-worsen-your-prediabetes/feed/ 0 http://dailyhealthpost.com/6-natural-ways-to-reduce-bad-cholesterol/ http://dailyhealthpost.com/6-natural-ways-to-reduce-bad-cholesterol/#comments Wed, 12 Dec 2012 21:20:25 +0000 Fiora Stevens http://dailyhealthpost.com/?p=916 Cholesterol is a chemical found in all animals. It’s important for various functions in cell membranes and also in production of bile acids, vitamin D, and some hormones. Low to average levels of cholesterol in the blood are perfectly healthy for a human. However, high levels in the blood are associated with arterial damage, cardiovascular [...]]]> http://dailyhealthpost.com/6-natural-ways-to-reduce-bad-cholesterol/feed/ 0 http://dailyhealthpost.com/5-exercises-you-dont-do-but-should/ http://dailyhealthpost.com/5-exercises-you-dont-do-but-should/#comments Wed, 12 Dec 2012 03:02:57 +0000 Fiora Stevens http://dailyhealthpost.com/?p=904 Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is [...]]]> http://dailyhealthpost.com/5-exercises-you-dont-do-but-should/feed/ 0 http://dailyhealthpost.com/7-spices-to-boost-your-health/ http://dailyhealthpost.com/7-spices-to-boost-your-health/#comments Mon, 10 Dec 2012 20:00:29 +0000 Fiora Stevens http://dailyhealthpost.com/?p=892 Spices. Everyone loves them, well, most of them. They’ve been adding flavor and excitement to our food for thousands of years. The spice trade drove global empires for hundreds of years. Spices at certain points throughout history were as valuable as gold to traders. Luckily today we’re not beholden to a handful of monopolistic corporations to get [...]]]> http://dailyhealthpost.com/7-spices-to-boost-your-health/feed/ 0 http://dailyhealthpost.com/7-beauty-mistakes-that-make-you-look-old/ http://dailyhealthpost.com/7-beauty-mistakes-that-make-you-look-old/#comments Sun, 09 Dec 2012 15:53:16 +0000 Fiora Stevens http://dailyhealthpost.com/?p=854 Beauty is in the eye of the beholder they say. While that is certainly true, there are fairly universal concepts of beauty that people try to adhere to. In most cultures, people cling to youth for as long as they can because looking young is equivalent to looking good. So why would you do anything [...]]]> http://dailyhealthpost.com/7-beauty-mistakes-that-make-you-look-old/feed/ 0 http://dailyhealthpost.com/the-sex-factor-5-good-reasons-to-get-it-on-tonight/ http://dailyhealthpost.com/the-sex-factor-5-good-reasons-to-get-it-on-tonight/#comments Wed, 05 Dec 2012 21:54:06 +0000 Fiora Stevens http://dailyhealthpost.com/?p=768 Sex is one of the most controversial topics when it comes to today’s media and society. It’s absolutely vital to human beings of course; if we don’t have sex, there won’t be any of us left. Plain and simple. Given that, would you be surprised to find out that it is also a healthy activity [...]]]> http://dailyhealthpost.com/the-sex-factor-5-good-reasons-to-get-it-on-tonight/feed/ 0 http://dailyhealthpost.com/top-3-healthy-cooking-oils/ http://dailyhealthpost.com/top-3-healthy-cooking-oils/#comments Wed, 05 Dec 2012 21:45:24 +0000 Fiora Stevens http://dailyhealthpost.com/?p=757 For the past few decades, the common perception that people have had is that fat is bad, and carbohydrates and proteins are good. While this is generally true, fat is a complicated and necessary macronutrient that benefits humans in a wide variety of ways. Fat has always been an important source of energy for humans. [...]]]> http://dailyhealthpost.com/top-3-healthy-cooking-oils/feed/ 0 http://dailyhealthpost.com/5-reasons-soft-drinks-are-bad-for-you/ http://dailyhealthpost.com/5-reasons-soft-drinks-are-bad-for-you/#comments Wed, 05 Dec 2012 21:30:23 +0000 Fiora Stevens http://dailyhealthpost.com/?p=749 Soft drinks are a staple drink here in the USA. Some of the biggest soft drink corporations got their start here in the US and have expanded into multinational companies. Now almost anyone in the world can enjoy a soft drink whenever they want to. Unfortunately, some people have been enjoying soft drinks a bit [...]]]> http://dailyhealthpost.com/5-reasons-soft-drinks-are-bad-for-you/feed/ 0 http://dailyhealthpost.com/caffeine-friend-or-foe/ http://dailyhealthpost.com/caffeine-friend-or-foe/#comments Fri, 30 Nov 2012 21:40:23 +0000 Fiora Stevens http://dailyhealthpost.com/?p=659 If you’re like many adults in the US, your morning starts off with a hot cup of coffee. You tell yourself you can’t live without it. More to the point, you can’t live without the welcomed jolt of caffeine to kick start your day. Millions of Americans rely on caffeine every day. It helps them [...]]]> http://dailyhealthpost.com/caffeine-friend-or-foe/feed/ 0 http://dailyhealthpost.com/the-truth-about-diet-sodas-and-why-they-dont-work/ http://dailyhealthpost.com/the-truth-about-diet-sodas-and-why-they-dont-work/#comments Fri, 23 Nov 2012 06:31:16 +0000 Fiora Stevens http://dailyhealthpost.com/?p=478 Conventional wisdom may tell you that the best way to get started on the path to fat loss is to take ‘baby steps.’ Take things slow and focus on nutrient dense foods, which are also low in calories – for many people, that means switching sugar-packed sodas for their low- or zero-sugar equivalents. So it [...]]]> http://dailyhealthpost.com/the-truth-about-diet-sodas-and-why-they-dont-work/feed/ 0 http://dailyhealthpost.com/5-simple-steps-to-reverse-the-effects-of-aging/ http://dailyhealthpost.com/5-simple-steps-to-reverse-the-effects-of-aging/#comments Thu, 22 Nov 2012 00:09:05 +0000 Fiora Stevens http://dailyhealthpost.com/?p=471 Why is it that some people seem to age slowly and gracefully, while others look haggard at a relatively young age? You might immediately point to factors like alcohol, smoking and drug abuse – but even without drugs that actively contribute to faster aging, some people seem to be ticking along to a different biological clock. [...]]]> http://dailyhealthpost.com/5-simple-steps-to-reverse-the-effects-of-aging/feed/ 0 http://dailyhealthpost.com/amazing-home-remedies-for-treating-acne/ http://dailyhealthpost.com/amazing-home-remedies-for-treating-acne/#comments Mon, 19 Nov 2012 03:16:19 +0000 Fiora Stevens http://dailyhealthpost.com/?p=444 No one likes to have acne on their face. While it’s a natural condition that occurs during our teenage years, having pimples on our body and face when you’re almost past your mid-30′s can become quite embarrassing and annoying. If you’re not interested in spending hundreds of dollars in chemically produced solutions, here are 2 instructional videos [...]]]> http://dailyhealthpost.com/amazing-home-remedies-for-treating-acne/feed/ 0 http://dailyhealthpost.com/10-superfoods-that-fight-the-common-cold/ http://dailyhealthpost.com/10-superfoods-that-fight-the-common-cold/#comments Fri, 16 Nov 2012 07:22:46 +0000 Fiora Stevens http://dailyhealthpost.com/?p=435 With winter getting underway throughout the US, humanity’s oldest enemy – the common cold – is likely to make itself known again. Of course, the common cold can hit us at any time of the year, but people are usually more susceptible to illness during the winter months. Here are 10 foods that you should [...]]]> http://dailyhealthpost.com/10-superfoods-that-fight-the-common-cold/feed/ 0 http://dailyhealthpost.com/6-natural-ways-to-fall-asleep-faster/ http://dailyhealthpost.com/6-natural-ways-to-fall-asleep-faster/#comments Fri, 16 Nov 2012 07:08:31 +0000 Fiora Stevens http://dailyhealthpost.com/?p=427 Ever have one of those evenings when you just can’t fall asleep? You lay there for ten, twenty, maybe thirty minutes or longer without coming any closer to a blissful sleep. After much tossing and turning you eventually fall asleep. Come morning you’re groggy and annoyed that you couldn’t sleep as long as you had [...]]]> http://dailyhealthpost.com/6-natural-ways-to-fall-asleep-faster/feed/ 0 http://dailyhealthpost.com/think-you-have-a-great-exercise-routine-find-out-why-youre-doing-it-wrong/ http://dailyhealthpost.com/think-you-have-a-great-exercise-routine-find-out-why-youre-doing-it-wrong/#comments Fri, 16 Nov 2012 06:31:20 +0000 Fiora Stevens http://dailyhealthpost.com/?p=393 You wake up, make your breakfast, maybe check the news and your social media sites on your computer or smartphone. Then, you head out to work or wherever your morning routine takes you. It’s comforting to have that routine; human beings enjoy the predictability and stability that routine brings. Plus, no matter when you exercise [...]]]> http://dailyhealthpost.com/think-you-have-a-great-exercise-routine-find-out-why-youre-doing-it-wrong/feed/ 0 http://dailyhealthpost.com/5-foods-you-definitely-should-be-eating-for-better-health/ http://dailyhealthpost.com/5-foods-you-definitely-should-be-eating-for-better-health/#comments Fri, 16 Nov 2012 06:10:13 +0000 Fiora Stevens http://dailyhealthpost.com/?p=395 People always seem to have trouble with their diets. There are whole industries devoted to telling you what you should eat, when you should eat it, and how much of it you should eat. Sometimes these programs work, and sometimes they don’t! But since you’re a health conscious person, you probably like to take matters [...]]]> http://dailyhealthpost.com/5-foods-you-definitely-should-be-eating-for-better-health/feed/ 0 http://dailyhealthpost.com/most-useful-fitness-infographics-of-all-time/ http://dailyhealthpost.com/most-useful-fitness-infographics-of-all-time/#comments Thu, 15 Nov 2012 03:57:05 +0000 Fiora Stevens http://dailyhealthpost.com/?p=369 #1 – Top 10 Exercise Myths Debunked! Everyone knows that exercising is great for their health. The following infographic depicts some of the most common misunderstandings made by beginners when they first begin to exercise. Avoid these mistakes if you don’t want to end up wasting all your time and money!]]> http://dailyhealthpost.com/most-useful-fitness-infographics-of-all-time/feed/ 0 http://dailyhealthpost.com/5-ways-food-manufacturers-are-misleading-you/ http://dailyhealthpost.com/5-ways-food-manufacturers-are-misleading-you/#comments Fri, 02 Nov 2012 08:36:31 +0000 Fiora Stevens http://dailyhealthpost.com/?p=262 Everyday, grocery stores are filled with shoppers reading labels; squinting to see that fat or salt content or looking for those impossible-to-pronounce words. As the nutritionists say, if you can’t pronounce it, you probably shouldn’t eat it. Choosing healthy foods is probably the single most important thing that we can do to keep ourselves, our [...]]]> http://dailyhealthpost.com/5-ways-food-manufacturers-are-misleading-you/feed/ 0