Weight Management

This herbal tea will slim the waistline, stabilize mood, improve sleep, increase libido, decrease water retention and create a more balanced skin complexion. (originally written by Andrea) Today, I’d love to talk specifics and share a few of my most favorite herbs for weight loss, detoxification, and over all well-being. But first let me say… [...]

0 Lifestyle, Weight Management

There are many diets out there revolving around regulating your intake of carbohydrates – no carb diets, low carb diets, or even all carb diets. While carbohydrates are an important part of your daily nutrition, there are certain ways that you should and should not eat carbohydrates to maximize their benefits and minimize their disadvantages. [...]

0 Lifestyle, Weight Management

If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat that just holds on no matter what you do. Can’t seem to get rid of that paunch? Read on to learn how to lose stubborn belly fat with these three strategies. This strategy for losing [...]

25 Weight Management

Published in February 2012, The Blood Sugar Solution Diet by Dr. Mark Hyman continues to be one of the leading health, wellness, and diet books selling on Amazon today. The book, which is highly recommended by countless medical professionals, public figures, and individuals who have found health through the diet, focuses on insulin as the [...]

0 Weight Management

There are countless diets out there that supposedly help followers drop pounds and keep them off...but which ones actually work? Research continues to show that a mediterranean diet – lots of plants, lean protein, a solid amount of healthy fats – is not only very useful for weight loss, but also excellent for health and [...]

1 Weight Management