How much can you bench press? According to Metro, the average guy can only bench between 130 and 160 pounds. Sy Perlis, a 91-year-old weightlifter, set a new world record for his division when he lifted 187.2 lbs at the National Bench Push-Pull Press and Dead Lift Championships in Phoenix, Arizona. He beat the previous [...]

0 Lifestyle, Videos

This video from the American Dental Association takes a look at the connection between what kinds of food you eat and the plaque that forms on your teeth. Read on for a few tips on avoiding tooth decay with a healthy diet. One of the major dental issues that both children and adults experience is [...]

0 Diet and Nutrition, Videos

Proper running form can help you get the most out of a workout, while also helping to reduce injuries. Looking to improve your running form? Read on for a few tips! It’s tempting to take a long stride that has your foot hitting the ground way out in front of you, but taking shorter strides [...]

0 Fitness, Videos

There has been an outpouring of information on the relationship between stress and health, but a frequently ignored result of stress is its effect on your mouth, namely through teeth grinding. The video on the next page from the American Dental Association on the relationship between stress and oral health lays out some of the [...]

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This video highlights the somewhat unsurprising fact that most Americans don’t know how much exercise per week the medical community recommends that they get. Let’s take a look at some of the recent research on the right amount of exercise per week, as well as a few ways to keep track of how much you [...]

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Dr. Mike Evans, a physician and academic, has an excellent approach to treating acne. The secret? It doesn’t sound that complicated, but it can be, as it turns out. What you need to do is to make sure that you prevent new blackheads and blemishes from forming, rather than picking away at the ones you [...]

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