Fitness

Contrary to the gym mythology, true strength training is not about your muscles but about your mind. Anyone with a serious injury knows that rebuilding muscle strength can be difficult. Now researchers at the Ohio Musculoskeletal and Neurological Institute (OMNI) at Ohio University have verified what many coaches and athletes have been stating for decades--that [...]

0 Feel Younger, Fitness

The use of foam rollers as part of an exercise regimen has become common. As time goes on, techniques on how best to use them become more creative and effective. Susan Stanley is a Tier 4 personal trainer with Equinox fitness clubs. She offers the following advice on using foam rollers to your best workout [...]

0 Feel Younger, Fitness

A muscle strain can also be referred to as a pulled muscle and it occurs when a muscle has been stretched too far. A pulled muscle actually consists of small tears within the muscle and it happens more commonly as people age. In most cases, people pull a muscle from overexertion, or from not warming [...]

0 Feel Younger, Fitness