5 Foods You Should Stop Eating (and What To Eat Instead)
There are many foods in this world you would have been better off never eating.
This is especially true for junk/processed foods. While undeniably tasty and addicting, most of these foods have detrimental effects on your body.
In addition, they fail to provide your body with the necessary micronutrients to function optimally.
Here are five foods you should consider staying away from.
1. Do Not Eat: Fried Food
Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers.
Try This Instead: Broiled
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Turn every five minutes until the fries are tender on the inside and crispy on the outside.
2. Do Not Eat: White Bread
White bread products have minimal nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.
Try This Instead: Sprouted Grain Bread
If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.
3. Do Not Eat: Creamy Salad Dressing
You were so good to order a salad, but then canceled out the low-cal benefits by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories.
Try This Instead: Vinegar Dressing
Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.
4. Do Not Eat: White Sugar
Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar. If you only take away one do-not-eat food from this slideshow, please let it be sugar.
Try This Instead: Fruit
Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories.
5. Do Not Eat: Frozen Meals
These babies are convenient (Hello, dinner in five minutes or less!) but are often heavily processed and filled with fat and salt. Not only are they stripped of life’s most important nutrients (minerals and phytonutrients) but they’re often time filled with preservatives that are harmful to your body.
Try This Instead: Whole Foods
Instead of going this route, make a big meal (like a yummy soup or stew) at home when you have some downtime, portion it out, and freeze the servings. Frozen fruits and veggies are OK, too, as long as you look for options without added sauces or salt.